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Sapodilla, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup, pulp 241.00 g	1.000 sapodilla 170.00 g
Proximates
Energy	83.00 kcal	200.030 kcal	141.100 kcal
Protein	0.44 g	1.060 g	0.748 g
Fiber, total dietary	5.30 g	12.773 g	9.010 g
Total lipid (fat)	1.10 g	2.651 g	1.870 g
Energy	347.00 kJ	836.270 kJ	589.900 kJ
Water	78.00 g	187.980 g	132.600 g
Ash	0.50 g	1.205 g	0.850 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	19.96 g	48.104 g	33.932 g
Minerals
Sodium, Na	12.00 mg	28.920 mg	20.400 mg
Magnesium, Mg	12.00 mg	28.920 mg	20.400 mg
Copper, Cu	0.09 mg	0.207 mg	0.146 mg
Potassium, K	193.00 mg	465.130 mg	328.100 mg
Zinc, Zn	0.10 mg	0.241 mg	0.170 mg
Iron, Fe	0.80 mg	1.928 mg	1.360 mg
Phosphorus, P	12.00 mg	28.920 mg	20.400 mg
Calcium, Ca	21.00 mg	50.610 mg	35.700 mg
Selenium, Se	0.60 µg	1.446 µg	1.020 µg
Vitamins
Vitamin C, total ascorbic acid	14.70 mg	35.427 mg	24.990 mg
Vitamin A, RAE	3.00 µg	7.230 µg	5.100 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.00 mg	0.000 mg	0.000 mg
Pantothenic acid	0.25 mg	0.607 mg	0.428 mg
Vitamin B-6	0.04 mg	0.089 mg	0.063 mg
Niacin	0.20 mg	0.482 mg	0.340 mg
Folate, total	14.00 µg	33.740 µg	23.800 µg
Riboflavin	0.02 mg	0.048 mg	0.034 mg
Vitamin A, IU	60.00 IU	144.600 IU	102.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.19 g	0.468 g	0.330 g
16:0	0.10 g	0.241 g	0.170 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.09 g	0.227 g	0.160 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.52 g	1.256 g	0.886 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.52 g	1.256 g	0.886 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.01 g	0.027 g	0.019 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.01 g	0.027 g	0.019 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.039 g	0.027 g
Proline	0.04 g	0.087 g	0.061 g
Leucine	0.02 g	0.058 g	0.041 g
Arginine	0.02 g	0.041 g	0.029 g
Glutamic acid	0.04 g	0.092 g	0.065 g
Glycine	0.02 g	0.041 g	0.029 g
Threonine	0.01 g	0.029 g	0.020 g
Tyrosine	0.01 g	0.034 g	0.024 g
Lysine	0.04 g	0.094 g	0.066 g
Aspartic acid	0.03 g	0.077 g	0.054 g
Phenylalanine	0.01 g	0.031 g	0.022 g
Alanine	0.01 g	0.034 g	0.024 g
Valine	0.02 g	0.039 g	0.027 g
Isoleucine	0.01 g	0.036 g	0.025 g
Methionine	0.00 g	0.007 g	0.005 g
Tryptophan	0.01 g	0.012 g	0.009 g
Serine	0.02 g	0.043 g	0.031 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.