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Sapote, mamey, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 1" pieces 175.00 g	1.000 fruit without refuse 558.00 g
Proximates
Energy	124.00 kcal	217.000 kcal	691.920 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	1.45 g	2.538 g	8.091 g
Fiber, total dietary	5.40 g	9.450 g	30.132 g
Glucose (dextrose)	8.01 g	14.018 g	44.696 g
Total lipid (fat)	0.46 g	0.805 g	2.567 g
Energy	520.00 kJ	910.000 kJ	2901.600 kJ
Fructose	7.66 g	13.405 g	42.743 g
Starch	6.33 g	11.078 g	35.321 g
Water	64.87 g	113.522 g	361.975 g
Ash	1.12 g	1.960 g	6.250 g
Maltose	0.38 g	0.665 g	2.120 g
Sucrose	4.09 g	7.157 g	22.822 g
Carbohydrate, by difference	32.10 g	56.175 g	179.118 g
Sugars, total	20.14 g	35.245 g	112.381 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	7.00 mg	12.250 mg	39.060 mg
Magnesium, Mg	11.00 mg	19.250 mg	61.380 mg
Copper, Cu	0.21 mg	0.373 mg	1.189 mg
Potassium, K	454.00 mg	794.500 mg	2533.320 mg
Zinc, Zn	0.19 mg	0.333 mg	1.060 mg
Manganese, Mn	0.20 mg	0.357 mg	1.138 mg
Iron, Fe	0.78 mg	1.365 mg	4.352 mg
Phosphorus, P	26.00 mg	45.500 mg	145.080 mg
Calcium, Ca	18.00 mg	31.500 mg	100.440 mg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	199.00 µg	348.250 µg	1110.420 µg
Carotene, beta	82.00 µg	143.500 µg	457.560 µg
Vitamin C, total ascorbic acid	23.00 mg	40.250 mg	128.340 mg
Vitamin A, RAE	7.00 µg	12.250 µg	39.060 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	2.11 mg	3.692 mg	11.774 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.023 mg	0.073 mg
Pantothenic acid	0.40 mg	0.695 mg	2.215 mg
Cryptoxanthin, beta	7.00 µg	12.250 µg	39.060 µg
Vitamin B-6	0.72 mg	1.260 mg	4.018 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	1.43 mg	2.506 mg	7.991 mg
Folate, total	7.00 µg	12.250 µg	39.060 µg
Riboflavin	0.12 mg	0.203 mg	0.647 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	204.00 µg	357.000 µg	1138.320 µg
Vitamin A, IU	143.00 IU	250.250 IU	797.940 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.014 g	0.045 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g	0.000 g
18:2 t not further defined	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.01 g	0.019 g	0.061 g
20:3 n-6	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.17 g	0.296 g	0.943 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	0.10 g	0.166 g	0.530 g
16:1 t	0.00 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g
16:0	0.10 g	0.178 g	0.569 g
17:0	0.00 g	0.007 g	0.022 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.01 g	0.023 g	0.073 g
18:2 CLAs	0.00 g	0.000 g	0.000 g
10:0	0.01 g	0.026 g	0.084 g
18:1 t	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.004 g	0.011 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g	0.000 g
16:1 c	0.00 g	0.007 g	0.022 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.02 g	0.040 g	0.128 g
17:1	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.08 g	0.144 g	0.458 g
15:0	0.00 g	0.004 g	0.011 g
Fatty acids, total monounsaturated	0.10 g	0.178 g	0.569 g
14:1	0.00 g	0.007 g	0.022 g
16:1 undifferentiated	0.00 g	0.007 g	0.022 g
18:1 undifferentiated	0.10 g	0.166 g	0.530 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.10 g	0.170 g	0.541 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.144 g	0.458 g
18:2 undifferentiated	0.01 g	0.019 g	0.061 g
20:4 undifferentiated	0.00 g	0.007 g	0.022 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.05 g	0.086 g	0.273 g
Proline	0.09 g	0.149 g	0.474 g
Leucine	0.07 g	0.128 g	0.407 g
Arginine	0.05 g	0.086 g	0.273 g
Glutamic acid	0.15 g	0.257 g	0.820 g
Glycine	0.07 g	0.128 g	0.407 g
Threonine	0.09 g	0.149 g	0.474 g
Tyrosine	0.05 g	0.086 g	0.273 g
Lysine	0.07 g	0.128 g	0.407 g
Aspartic acid	0.15 g	0.257 g	0.820 g
Phenylalanine	0.06 g	0.107 g	0.340 g
Alanine	0.07 g	0.128 g	0.407 g
Valine	0.07 g	0.128 g	0.407 g
Cystine	0.01 g	0.021 g	0.067 g
Isoleucine	0.06 g	0.107 g	0.340 g
Methionine	0.02 g	0.042 g	0.134 g
Tryptophan	0.05 g	0.086 g	0.273 g
Serine	0.20 g	0.341 g	1.088 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.