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Food Nutrients
All Food Categories | Fruits and Fruit Juices
Soursop, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup, pulp 225.00 g | 1.000 fruit (7" x 5-1/4" dia) 625.00 g |
| Proximates |
| Energy | 66.00 kcal | 148.500 kcal | 412.500 kcal |
| Protein | 1.00 g | 2.250 g | 6.250 g |
| Fiber, total dietary | 3.30 g | 7.425 g | 20.625 g |
| Total lipid (fat) | 0.30 g | 0.675 g | 1.875 g |
| Energy | 276.00 kJ | 621.000 kJ | 1725.000 kJ |
| Caffeine | 0.00 mg | 0.000 mg | 0.000 mg |
| Water | 81.16 g | 182.610 g | 507.250 g |
| Ash | 0.70 g | 1.575 g | 4.375 g |
| Theobromine | 0.00 mg | 0.000 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g | 0.000 g |
| Carbohydrate, by difference | 16.84 g | 37.890 g | 105.250 g |
| Sugars, total | 13.54 g | 30.465 g | 84.625 g |
| Minerals |
| Sodium, Na | 14.00 mg | 31.500 mg | 87.500 mg |
| Magnesium, Mg | 21.00 mg | 47.250 mg | 131.250 mg |
| Copper, Cu | 0.09 mg | 0.193 mg | 0.537 mg |
| Potassium, K | 278.00 mg | 625.500 mg | 1737.500 mg |
| Zinc, Zn | 0.10 mg | 0.225 mg | 0.625 mg |
| Iron, Fe | 0.60 mg | 1.350 mg | 3.750 mg |
| Phosphorus, P | 27.00 mg | 60.750 mg | 168.750 mg |
| Calcium, Ca | 14.00 mg | 31.500 mg | 87.500 mg |
| Selenium, Se | 0.60 µg | 1.350 µg | 3.750 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg | 0.000 µg |
| Carotene, beta | 1.00 µg | 2.250 µg | 6.250 µg |
| Vitamin C, total ascorbic acid | 20.60 mg | 46.350 mg | 128.750 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.180 mg | 0.500 mg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.07 mg | 0.158 mg | 0.438 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.25 mg | 0.569 mg | 1.581 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-6 | 0.06 mg | 0.133 mg | 0.369 mg |
| Niacin | 0.90 mg | 2.025 mg | 5.625 mg |
| Folate, total | 14.00 µg | 31.500 µg | 87.500 µg |
| Riboflavin | 0.05 mg | 0.113 mg | 0.312 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 2.00 IU | 4.500 IU | 12.500 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total saturated | 0.05 g | 0.115 g | 0.319 g |
| 16:0 | 0.04 g | 0.090 g | 0.250 g |
| 14:0 | 0.00 g | 0.000 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g | 0.000 g |
| 18:0 | 0.01 g | 0.025 g | 0.069 g |
| 4:0 | 0.00 g | 0.000 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.09 g | 0.203 g | 0.562 g |
| 16:1 undifferentiated | 0.00 g | 0.009 g | 0.025 g |
| 18:1 undifferentiated | 0.09 g | 0.191 g | 0.531 g |
| 20:1 | 0.00 g | 0.000 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.07 g | 0.155 g | 0.431 g |
| 18:4 | 0.00 g | 0.000 g | 0.000 g |
| 18:3 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| 18:2 undifferentiated | 0.07 g | 0.155 g | 0.431 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
| Lysine | 0.06 g | 0.135 g | 0.375 g |
| Methionine | 0.01 g | 0.016 g | 0.044 g |
| Tryptophan | 0.01 g | 0.025 g | 0.069 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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