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Strawberries, frozen, sweetened, whole

Nutrient	Value per 100 grams of edible portion	1.000 cup, thawed 255.00 g	1.000 package (10 oz) 284.00 g
Proximates
Energy	78.00 kcal	198.900 kcal	221.520 kcal
Protein	0.52 g	1.326 g	1.477 g
Fiber, total dietary	1.90 g	4.845 g	5.396 g
Total lipid (fat)	0.14 g	0.357 g	0.398 g
Energy	326.00 kJ	831.300 kJ	925.840 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	78.05 g	199.028 g	221.662 g
Ash	0.30 g	0.765 g	0.852 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	21.00 g	53.550 g	59.640 g
Sugars, total	18.61 g	47.456 g	52.852 g
Minerals
Sodium, Na	1.00 mg	2.550 mg	2.840 mg
Magnesium, Mg	6.00 mg	15.300 mg	17.040 mg
Copper, Cu	0.02 mg	0.048 mg	0.054 mg
Potassium, K	98.00 mg	249.900 mg	278.320 mg
Zinc, Zn	0.05 mg	0.128 mg	0.142 mg
Manganese, Mn	0.25 mg	0.635 mg	0.707 mg
Iron, Fe	0.47 mg	1.198 mg	1.335 mg
Phosphorus, P	12.00 mg	30.600 mg	34.080 mg
Calcium, Ca	11.00 mg	28.050 mg	31.240 mg
Selenium, Se	0.70 µg	1.785 µg	1.988 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	16.00 µg	40.800 µg	45.440 µg
Vitamin C, total ascorbic acid	39.50 mg	100.725 mg	112.180 mg
Vitamin A, RAE	1.00 µg	2.550 µg	2.840 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.612 mg	0.682 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.038 mg	0.043 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.11 mg	0.275 mg	0.307 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.071 mg	0.080 mg
Niacin	0.29 mg	0.747 mg	0.832 mg
Folate, total	4.00 µg	10.200 µg	11.360 µg
Riboflavin	0.08 mg	0.196 mg	0.219 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	23.00 µg	58.650 µg	65.320 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	27.00 IU	68.850 IU	76.680 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.01 g	0.018 g	0.020 g
16:0	0.01 g	0.013 g	0.014 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.003 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.048 g	0.054 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.02 g	0.048 g	0.054 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.07 g	0.173 g	0.193 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.074 g	0.082 g
18:2 undifferentiated	0.04 g	0.102 g	0.114 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.026 g	0.028 g
Proline	0.02 g	0.041 g	0.045 g
Leucine	0.03 g	0.066 g	0.074 g
Arginine	0.02 g	0.056 g	0.062 g
Glutamic acid	0.08 g	0.194 g	0.216 g
Glycine	0.02 g	0.051 g	0.057 g
Threonine	0.02 g	0.041 g	0.045 g
Tyrosine	0.02 g	0.043 g	0.048 g
Lysine	0.02 g	0.054 g	0.060 g
Aspartic acid	0.12 g	0.296 g	0.329 g
Phenylalanine	0.01 g	0.038 g	0.043 g
Alanine	0.03 g	0.066 g	0.074 g
Valine	0.01 g	0.038 g	0.043 g
Cystine	0.00 g	0.010 g	0.011 g
Isoleucine	0.01 g	0.031 g	0.034 g
Methionine	0.00 g	0.003 g	0.003 g
Tryptophan	0.01 g	0.015 g	0.017 g
Serine	0.02 g	0.048 g	0.054 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.