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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Pears, canned, heavy syrup, drained

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Nutrient Value per 100 grams
of edible portion
1.000 cup 201.00 g1.000 half 48.00 g
Proximates
Energy74.00 kcal148.740 kcal35.520 kcal
Protein0.24 g0.482 g0.115 g
Fiber, total dietary2.70 g5.427 g1.296 g
Total lipid (fat)0.18 g0.362 g0.086 g
Energy309.00 kJ621.090 kJ148.320 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water80.35 g161.503 g38.568 g
Ash0.15 g0.301 g0.072 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference19.08 g38.351 g9.158 g
Sugars, total16.42 g33.004 g7.882 g
Minerals
Fluoride, F7.50 g15.075 g3.600 g
Sodium, Na5.00 mg10.050 mg2.400 mg
Magnesium, Mg4.00 mg8.040 mg1.920 mg
Copper, Cu0.06 mg0.123 mg0.029 mg
Potassium, K66.00 mg132.660 mg31.680 mg
Zinc, Zn0.08 mg0.161 mg0.038 mg
Iron, Fe0.22 mg0.442 mg0.106 mg
Phosphorus, P8.00 mg16.080 mg3.840 mg
Calcium, Ca6.00 mg12.060 mg2.880 mg
Selenium, Se0.10 g0.201 g0.048 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta4.00 g8.040 g1.920 g
Vitamin C, total ascorbic acid1.10 mg2.211 mg0.528 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.12 mg0.241 mg0.058 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.01 mg0.022 mg0.005 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta2.00 g4.020 g0.960 g
Vitamin B-60.01 mg0.028 mg0.007 mg
Niacin0.24 mg0.486 mg0.116 mg
Folate, total1.00 g2.010 g0.480 g
Riboflavin0.02 mg0.048 mg0.012 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin50.00 g100.500 g24.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU8.00 IU16.080 IU3.840 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.01 g0.020 g0.005 g
16:00.01 g0.016 g0.004 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.002 g0.000 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.04 g0.074 g0.018 g
16:1 undifferentiated0.00 g0.002 g0.000 g
18:1 undifferentiated0.04 g0.072 g0.017 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.082 g0.020 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.04 g0.082 g0.020 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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