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Food Nutrients
All Food Categories | Fruits and Fruit Juices
Applesauce, canned, sweetened, with salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 255.00 g |
| Proximates |
| Energy | 76.00 kcal | 193.800 kcal |
| Protein | 0.18 g | 0.459 g |
| Fiber, total dietary | 1.20 g | 3.060 g |
| Total lipid (fat) | 0.18 g | 0.459 g |
| Energy | 318.00 kJ | 810.900 kJ |
| Water | 79.58 g | 202.929 g |
| Ash | 0.14 g | 0.357 g |
| Carbohydrate, by difference | 19.91 g | 50.770 g |
| Minerals |
| Sodium, Na | 28.00 mg | 71.400 mg |
| Magnesium, Mg | 3.00 mg | 7.650 mg |
| Copper, Cu | 0.04 mg | 0.110 mg |
| Potassium, K | 61.00 mg | 155.550 mg |
| Zinc, Zn | 0.04 mg | 0.102 mg |
| Manganese, Mn | 0.07 mg | 0.191 mg |
| Iron, Fe | 0.35 mg | 0.892 mg |
| Phosphorus, P | 7.00 mg | 17.850 mg |
| Calcium, Ca | 4.00 mg | 10.200 mg |
| Selenium, Se | 0.30 µg | 0.765 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.70 mg | 4.335 mg |
| Vitamin A, RAE | 1.00 µg | 2.550 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.01 mg | 0.033 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.05 mg | 0.133 mg |
| Vitamin B-6 | 0.03 mg | 0.066 mg |
| Niacin | 0.19 mg | 0.479 mg |
| Folate, total | 1.00 µg | 2.550 µg |
| Riboflavin | 0.03 mg | 0.071 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 11.00 IU | 28.050 IU |
| Lipids |
| 12:0 | 0.00 g | 0.003 g |
| Fatty acids, total saturated | 0.03 g | 0.076 g |
| 16:0 | 0.03 g | 0.064 g |
| 14:0 | 0.00 g | 0.003 g |
| 18:0 | 0.00 g | 0.010 g |
| Fatty acids, total monounsaturated | 0.01 g | 0.018 g |
| 18:1 undifferentiated | 0.01 g | 0.018 g |
| Fatty acids, total polyunsaturated | 0.05 g | 0.138 g |
| 18:3 undifferentiated | 0.01 g | 0.023 g |
| 18:2 undifferentiated | 0.04 g | 0.115 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.00 g | 0.008 g |
| Proline | 0.01 g | 0.015 g |
| Leucine | 0.01 g | 0.028 g |
| Arginine | 0.01 g | 0.015 g |
| Glutamic acid | 0.02 g | 0.048 g |
| Glycine | 0.01 g | 0.018 g |
| Threonine | 0.01 g | 0.018 g |
| Tyrosine | 0.00 g | 0.008 g |
| Lysine | 0.01 g | 0.028 g |
| Aspartic acid | 0.03 g | 0.082 g |
| Phenylalanine | 0.01 g | 0.013 g |
| Alanine | 0.01 g | 0.018 g |
| Valine | 0.01 g | 0.020 g |
| Cystine | 0.00 g | 0.005 g |
| Isoleucine | 0.01 g | 0.018 g |
| Methionine | 0.00 g | 0.005 g |
| Tryptophan | 0.00 g | 0.005 g |
| Serine | 0.01 g | 0.018 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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