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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Pears, raw, bartlett

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, sliced 140.00 g1.000 small 152.00 g1.000 large 227.00 g1.000 medium 177.00 g
Proximates
Energy63.00 kcal88.200 kcal95.760 kcal143.010 kcal111.510 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g
Protein0.39 g0.546 g0.593 g0.885 g0.690 g
Fiber, total dietary3.10 g4.340 g4.712 g7.037 g5.487 g
Glucose (dextrose)2.50 g3.500 g3.800 g5.675 g4.425 g
Total lipid (fat)0.16 g0.224 g0.243 g0.363 g0.283 g
Energy264.00 kJ369.600 kJ401.280 kJ599.280 kJ467.280 kJ
Fructose6.76 g9.464 g10.275 g15.345 g11.965 g
Water84.14 g117.796 g127.893 g190.998 g148.928 g
Ash0.30 g0.420 g0.456 g0.681 g0.531 g
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.43 g0.602 g0.654 g0.976 g0.761 g
Carbohydrate, by difference15.01 g21.014 g22.815 g34.073 g26.568 g
Sugars, total9.69 g13.566 g14.729 g21.996 g17.151 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na1.00 mg1.400 mg1.520 mg2.270 mg1.770 mg
Magnesium, Mg6.00 mg8.400 mg9.120 mg13.620 mg10.620 mg
Copper, Cu0.08 mg0.109 mg0.119 mg0.177 mg0.138 mg
Potassium, K101.00 mg141.400 mg153.520 mg229.270 mg178.770 mg
Zinc, Zn0.08 mg0.112 mg0.122 mg0.182 mg0.142 mg
Manganese, Mn0.04 mg0.052 mg0.056 mg0.084 mg0.065 mg
Iron, Fe0.19 mg0.266 mg0.289 mg0.431 mg0.336 mg
Phosphorus, P11.00 mg15.400 mg16.720 mg24.970 mg19.470 mg
Calcium, Ca9.00 mg12.600 mg13.680 mg20.430 mg15.930 mg
Selenium, Se0.10 g0.140 g0.152 g0.227 g0.177 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta14.00 g19.600 g21.280 g31.780 g24.780 g
Vitamin C, total ascorbic acid4.40 mg6.160 mg6.688 mg9.988 mg7.788 mg
Vitamin A, RAE1.00 g1.400 g1.520 g2.270 g1.770 g
Vitamin E (alpha-tocopherol)0.12 mg0.168 mg0.182 mg0.272 mg0.212 mg
Thiamin0.01 mg0.017 mg0.018 mg0.027 mg0.021 mg
Pantothenic acid0.04 mg0.059 mg0.064 mg0.095 mg0.074 mg
Cryptoxanthin, beta3.00 g4.200 g4.560 g6.810 g5.310 g
Vitamin B-60.03 mg0.036 mg0.040 mg0.059 mg0.046 mg
Niacin0.16 mg0.230 mg0.249 mg0.372 mg0.290 mg
Folate, total6.00 g8.400 g9.120 g13.620 g10.620 g
Riboflavin0.03 mg0.036 mg0.040 mg0.059 mg0.046 mg
Carotene, alpha2.00 g2.800 g3.040 g4.540 g3.540 g
Lutein + zeaxanthin51.00 g71.400 g77.520 g115.770 g90.270 g
Vitamin A, IU28.00 IU39.200 IU42.560 IU63.560 IU49.560 IU
Lipids
Amino Acids
Histidine0.00 g0.003 g0.003 g0.005 g0.004 g
Proline0.02 g0.031 g0.033 g0.050 g0.039 g
Leucine0.02 g0.028 g0.030 g0.045 g0.035 g
Arginine0.01 g0.015 g0.017 g0.025 g0.019 g
Glutamic acid0.03 g0.045 g0.049 g0.073 g0.057 g
Glycine0.01 g0.018 g0.020 g0.030 g0.023 g
Threonine0.01 g0.017 g0.018 g0.027 g0.021 g
Tyrosine0.00 g0.003 g0.003 g0.005 g0.004 g
Lysine0.02 g0.025 g0.027 g0.041 g0.032 g
Aspartic acid0.11 g0.155 g0.169 g0.252 g0.196 g
Phenylalanine0.01 g0.015 g0.017 g0.025 g0.019 g
Alanine0.01 g0.021 g0.023 g0.034 g0.027 g
Valine0.02 g0.025 g0.027 g0.041 g0.032 g
Cystine0.00 g0.003 g0.003 g0.005 g0.004 g
Isoleucine0.01 g0.017 g0.018 g0.027 g0.021 g
Methionine0.00 g0.003 g0.003 g0.005 g0.004 g
Tryptophan0.00 g0.003 g0.003 g0.005 g0.004 g
Serine0.02 g0.022 g0.024 g0.036 g0.028 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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