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Food Nutrients All Food Categories | Fruits and Fruit Juices

Pears, raw, bartlett

Nutrient	Value per 100 grams of edible portion	1.000 cup, sliced 140.00 g	1.000 small 152.00 g	1.000 large 227.00 g	1.000 medium 177.00 g
Proximates
Energy	63.00 kcal	88.200 kcal	95.760 kcal	143.010 kcal	111.510 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	0.39 g	0.546 g	0.593 g	0.885 g	0.690 g
Fiber, total dietary	3.10 g	4.340 g	4.712 g	7.037 g	5.487 g
Glucose (dextrose)	2.50 g	3.500 g	3.800 g	5.675 g	4.425 g
Total lipid (fat)	0.16 g	0.224 g	0.243 g	0.363 g	0.283 g
Energy	264.00 kJ	369.600 kJ	401.280 kJ	599.280 kJ	467.280 kJ
Fructose	6.76 g	9.464 g	10.275 g	15.345 g	11.965 g
Water	84.14 g	117.796 g	127.893 g	190.998 g	148.928 g
Ash	0.30 g	0.420 g	0.456 g	0.681 g	0.531 g
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.43 g	0.602 g	0.654 g	0.976 g	0.761 g
Carbohydrate, by difference	15.01 g	21.014 g	22.815 g	34.073 g	26.568 g
Sugars, total	9.69 g	13.566 g	14.729 g	21.996 g	17.151 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	1.00 mg	1.400 mg	1.520 mg	2.270 mg	1.770 mg
Magnesium, Mg	6.00 mg	8.400 mg	9.120 mg	13.620 mg	10.620 mg
Copper, Cu	0.08 mg	0.109 mg	0.119 mg	0.177 mg	0.138 mg
Potassium, K	101.00 mg	141.400 mg	153.520 mg	229.270 mg	178.770 mg
Zinc, Zn	0.08 mg	0.112 mg	0.122 mg	0.182 mg	0.142 mg
Manganese, Mn	0.04 mg	0.052 mg	0.056 mg	0.084 mg	0.065 mg
Iron, Fe	0.19 mg	0.266 mg	0.289 mg	0.431 mg	0.336 mg
Phosphorus, P	11.00 mg	15.400 mg	16.720 mg	24.970 mg	19.470 mg
Calcium, Ca	9.00 mg	12.600 mg	13.680 mg	20.430 mg	15.930 mg
Selenium, Se	0.10 µg	0.140 µg	0.152 µg	0.227 µg	0.177 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	14.00 µg	19.600 µg	21.280 µg	31.780 µg	24.780 µg
Vitamin C, total ascorbic acid	4.40 mg	6.160 mg	6.688 mg	9.988 mg	7.788 mg
Vitamin A, RAE	1.00 µg	1.400 µg	1.520 µg	2.270 µg	1.770 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.168 mg	0.182 mg	0.272 mg	0.212 mg
Thiamin	0.01 mg	0.017 mg	0.018 mg	0.027 mg	0.021 mg
Pantothenic acid	0.04 mg	0.059 mg	0.064 mg	0.095 mg	0.074 mg
Cryptoxanthin, beta	3.00 µg	4.200 µg	4.560 µg	6.810 µg	5.310 µg
Vitamin B-6	0.03 mg	0.036 mg	0.040 mg	0.059 mg	0.046 mg
Niacin	0.16 mg	0.230 mg	0.249 mg	0.372 mg	0.290 mg
Folate, total	6.00 µg	8.400 µg	9.120 µg	13.620 µg	10.620 µg
Riboflavin	0.03 mg	0.036 mg	0.040 mg	0.059 mg	0.046 mg
Carotene, alpha	2.00 µg	2.800 µg	3.040 µg	4.540 µg	3.540 µg
Lutein + zeaxanthin	51.00 µg	71.400 µg	77.520 µg	115.770 µg	90.270 µg
Vitamin A, IU	28.00 IU	39.200 IU	42.560 IU	63.560 IU	49.560 IU
Lipids
Amino Acids
Histidine	0.00 g	0.003 g	0.003 g	0.005 g	0.004 g
Proline	0.02 g	0.031 g	0.033 g	0.050 g	0.039 g
Leucine	0.02 g	0.028 g	0.030 g	0.045 g	0.035 g
Arginine	0.01 g	0.015 g	0.017 g	0.025 g	0.019 g
Glutamic acid	0.03 g	0.045 g	0.049 g	0.073 g	0.057 g
Glycine	0.01 g	0.018 g	0.020 g	0.030 g	0.023 g
Threonine	0.01 g	0.017 g	0.018 g	0.027 g	0.021 g
Tyrosine	0.00 g	0.003 g	0.003 g	0.005 g	0.004 g
Lysine	0.02 g	0.025 g	0.027 g	0.041 g	0.032 g
Aspartic acid	0.11 g	0.155 g	0.169 g	0.252 g	0.196 g
Phenylalanine	0.01 g	0.015 g	0.017 g	0.025 g	0.019 g
Alanine	0.01 g	0.021 g	0.023 g	0.034 g	0.027 g
Valine	0.02 g	0.025 g	0.027 g	0.041 g	0.032 g
Cystine	0.00 g	0.003 g	0.003 g	0.005 g	0.004 g
Isoleucine	0.01 g	0.017 g	0.018 g	0.027 g	0.021 g
Methionine	0.00 g	0.003 g	0.003 g	0.005 g	0.004 g
Tryptophan	0.00 g	0.003 g	0.003 g	0.005 g	0.004 g
Serine	0.02 g	0.022 g	0.024 g	0.036 g	0.028 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.