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Pineapple, raw, traditional varieties

Nutrient	Value per 100 grams of edible portion	1.000 NLEA serving 112.00 g	1.000 cup, chunks 165.00 g	1.000 fruit 1002.00 g	1.000 slice (4-2/3" dia x 3/4" thick) 175.00 g
Proximates
Energy	45.00 kcal	50.400 kcal	74.250 kcal	450.900 kcal	78.750 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	0.55 g	0.616 g	0.908 g	5.511 g	0.963 g
Glucose (dextrose)	1.76 g	1.971 g	2.904 g	17.635 g	3.080 g
Total lipid (fat)	0.13 g	0.146 g	0.214 g	1.303 g	0.228 g
Energy	190.00 kJ	212.800 kJ	313.500 kJ	1903.800 kJ	332.500 kJ
Fructose	1.94 g	2.173 g	3.201 g	19.439 g	3.395 g
Water	87.24 g	97.709 g	143.946 g	874.145 g	152.670 g
Ash	0.27 g	0.302 g	0.446 g	2.705 g	0.472 g
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	4.59 g	5.141 g	7.574 g	45.992 g	8.033 g
Carbohydrate, by difference	11.82 g	13.238 g	19.503 g	118.436 g	20.685 g
Sugars, total	8.29 g	9.285 g	13.678 g	83.066 g	14.507 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	1.00 mg	1.120 mg	1.650 mg	10.020 mg	1.750 mg
Magnesium, Mg	12.00 mg	13.440 mg	19.800 mg	120.240 mg	21.000 mg
Copper, Cu	0.08 mg	0.091 mg	0.134 mg	0.812 mg	0.142 mg
Potassium, K	125.00 mg	140.000 mg	206.250 mg	1252.500 mg	218.750 mg
Zinc, Zn	0.08 mg	0.090 mg	0.132 mg	0.802 mg	0.140 mg
Manganese, Mn	1.59 mg	1.784 mg	2.628 mg	15.962 mg	2.788 mg
Iron, Fe	0.25 mg	0.280 mg	0.412 mg	2.505 mg	0.438 mg
Phosphorus, P	9.00 mg	10.080 mg	14.850 mg	90.180 mg	15.750 mg
Calcium, Ca	13.00 mg	14.560 mg	21.450 mg	130.260 mg	22.750 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	31.00 µg	34.720 µg	51.150 µg	310.620 µg	54.250 µg
Vitamin C, total ascorbic acid	16.90 mg	18.928 mg	27.885 mg	169.338 mg	29.575 mg
Vitamin A, RAE	3.00 µg	3.360 µg	4.950 µg	30.060 µg	5.250 µg
Thiamin	0.08 mg	0.087 mg	0.129 mg	0.782 mg	0.137 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.19 mg	0.216 mg	0.318 mg	1.934 mg	0.338 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.11 mg	0.119 mg	0.175 mg	1.062 mg	0.185 mg
Niacin	0.47 mg	0.526 mg	0.775 mg	4.709 mg	0.823 mg
Folate, total	11.00 µg	12.320 µg	18.150 µg	110.220 µg	19.250 µg
Riboflavin	0.03 mg	0.032 mg	0.048 mg	0.291 mg	0.051 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	52.00 IU	58.240 IU	85.800 IU	521.040 IU	91.000 IU
Lipids
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.