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Food Nutrients All Food Categories | Fruits and Fruit Juices

Clementines, raw

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Nutrient	Value per 100 grams of edible portion	1.000 fruit 74.00 g
Proximates
Energy	47.00 kcal	34.780 kcal
Galactose	0.00 g	0.000 g
Protein	0.85 g	0.629 g
Fiber, total dietary	1.70 g	1.258 g
Glucose (dextrose)	1.59 g	1.177 g
Total lipid (fat)	0.15 g	0.111 g
Energy	198.00 kJ	146.520 kJ
Fructose	1.64 g	1.214 g
Starch	0.00 g	0.000 g
Water	86.58 g	64.069 g
Ash	0.40 g	0.296 g
Maltose	0.00 g	0.000 g
Sucrose	5.96 g	4.410 g
Carbohydrate, by difference	12.02 g	8.895 g
Sugars, total	9.18 g	6.793 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	1.00 mg	0.740 mg
Magnesium, Mg	10.00 mg	7.400 mg
Copper, Cu	0.04 mg	0.032 mg
Potassium, K	177.00 mg	130.980 mg
Zinc, Zn	0.06 mg	0.044 mg
Manganese, Mn	0.02 mg	0.017 mg
Iron, Fe	0.14 mg	0.104 mg
Phosphorus, P	21.00 mg	15.540 mg
Calcium, Ca	30.00 mg	22.200 mg
Selenium, Se	0.10 µg	0.074 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Vitamin C, total ascorbic acid	48.80 mg	36.112 mg
Vitamin E (alpha-tocopherol)	0.20 mg	0.148 mg
Thiamin	0.09 mg	0.064 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.15 mg	0.112 mg
Vitamin B-6	0.07 mg	0.056 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	0.64 mg	0.471 mg
Folate, total	24.00 µg	17.760 µg
Riboflavin	0.03 mg	0.022 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Lipids
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.

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