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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Plantains, green, fried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 118.00 g10.000 slices (1/4" thick) 53.00 g
Energy309.00 kcal364.620 kcal163.770 kcal
Galactose0.00 g0.000 g0.000 g
Protein1.50 g1.770 g0.795 g
Fiber, total dietary3.50 g4.130 g1.855 g
Glucose (dextrose)0.61 g0.720 g0.323 g
Total lipid (fat)11.81 g13.936 g6.259 g
Energy1293.00 kJ1525.740 kJ685.290 kJ
Fructose0.66 g0.779 g0.350 g
Starch40.70 g48.026 g21.571 g
Water36.08 g42.574 g19.122 g
Ash1.44 g1.699 g0.763 g
Maltose0.00 g0.000 g0.000 g
Sucrose2.36 g2.785 g1.251 g
Carbohydrate, by difference49.17 g58.021 g26.060 g
Sugars, total3.63 g4.283 g1.924 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na2.00 mg2.360 mg1.060 mg
Magnesium, Mg58.00 mg68.440 mg30.740 mg
Copper, Cu0.18 mg0.216 mg0.097 mg
Potassium, K482.00 mg568.760 mg255.460 mg
Zinc, Zn0.23 mg0.271 mg0.122 mg
Manganese, Mn0.19 mg0.222 mg0.100 mg
Iron, Fe0.67 mg0.791 mg0.355 mg
Phosphorus, P44.00 mg51.920 mg23.320 mg
Calcium, Ca4.00 mg4.720 mg2.120 mg
Carotene, beta548.00 g646.640 g290.440 g
Vitamin C, total ascorbic acid3.40 mg4.012 mg1.802 mg
Vitamin A, RAE60.00 g70.800 g31.800 g
Thiamin0.05 mg0.055 mg0.025 mg
Pantothenic acid0.39 mg0.458 mg0.206 mg
Cryptoxanthin, beta2.00 g2.360 g1.060 g
Vitamin B-60.26 mg0.312 mg0.140 mg
Niacin0.82 mg0.965 mg0.434 mg
Folate, total15.00 g17.700 g7.950 g
Riboflavin0.10 mg0.120 mg0.054 mg
Carotene, alpha332.00 g391.760 g175.960 g
Vitamin A, IU1192.00 IU1406.560 IU631.760 IU
12:00.01 g0.011 g0.005 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.04 g0.051 g0.023 g
18:2 t not further defined0.04 g0.051 g0.023 g
20:2 n-6 c,c0.07 g0.083 g0.037 g
18:2 n-6 c,c2.28 g2.688 g1.207 g
20:3 n-60.01 g0.012 g0.005 g
Fatty acids, total saturated3.69 g4.354 g1.956 g
20:3 undifferentiated0.02 g0.028 g0.013 g
22:00.00 g0.005 g0.002 g
18:1 c3.96 g4.679 g2.101 g
16:1 t0.00 g0.004 g0.002 g
22:1 t0.00 g0.000 g0.000 g
22:40.01 g0.009 g0.004 g
16:02.27 g2.677 g1.203 g
17:00.04 g0.042 g0.019 g
20:3 n-30.01 g0.017 g0.007 g
18:3 n-6 c,c,c0.00 g0.004 g0.002 g
22:1 c0.00 g0.001 g0.001 g
24:1 c0.00 g0.004 g0.002 g
14:00.13 g0.150 g0.067 g
18:2 CLAs0.03 g0.032 g0.014 g
10:00.02 g0.019 g0.008 g
18:1 t0.11 g0.133 g0.060 g
20:00.02 g0.026 g0.012 g
Fatty acids, total trans-monoenoic0.12 g0.137 g0.061 g
16:1 c0.19 g0.219 g0.099 g
24:00.00 g0.004 g0.002 g
18:01.20 g1.411 g0.634 g
17:10.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.21 g0.250 g0.112 g
15:00.01 g0.009 g0.004 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.35 g5.137 g2.307 g
14:10.00 g0.002 g0.001 g
16:1 undifferentiated0.19 g0.223 g0.100 g
18:1 undifferentiated4.08 g4.812 g2.161 g
20:10.08 g0.094 g0.042 g
22:1 undifferentiated0.00 g0.001 g0.001 g
Fatty acids, total polyunsaturated2.70 g3.182 g1.429 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.21 g0.254 g0.114 g
18:2 undifferentiated2.35 g2.771 g1.244 g
20:4 undifferentiated0.02 g0.025 g0.011 g
20:5 n-3 (EPA)0.00 g0.001 g0.001 g
22:5 n-3 (DPA)0.01 g0.007 g0.003 g
22:6 n-3 (DHA)0.00 g0.004 g0.002 g
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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