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Plantains, green, fried

Nutrient	Value per 100 grams of edible portion	1.000 cup 118.00 g	10.000 slices (1/4" thick) 53.00 g
Proximates
Energy	309.00 kcal	364.620 kcal	163.770 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	1.50 g	1.770 g	0.795 g
Fiber, total dietary	3.50 g	4.130 g	1.855 g
Glucose (dextrose)	0.61 g	0.720 g	0.323 g
Total lipid (fat)	11.81 g	13.936 g	6.259 g
Energy	1293.00 kJ	1525.740 kJ	685.290 kJ
Fructose	0.66 g	0.779 g	0.350 g
Starch	40.70 g	48.026 g	21.571 g
Water	36.08 g	42.574 g	19.122 g
Ash	1.44 g	1.699 g	0.763 g
Maltose	0.00 g	0.000 g	0.000 g
Sucrose	2.36 g	2.785 g	1.251 g
Carbohydrate, by difference	49.17 g	58.021 g	26.060 g
Sugars, total	3.63 g	4.283 g	1.924 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	2.00 mg	2.360 mg	1.060 mg
Magnesium, Mg	58.00 mg	68.440 mg	30.740 mg
Copper, Cu	0.18 mg	0.216 mg	0.097 mg
Potassium, K	482.00 mg	568.760 mg	255.460 mg
Zinc, Zn	0.23 mg	0.271 mg	0.122 mg
Manganese, Mn	0.19 mg	0.222 mg	0.100 mg
Iron, Fe	0.67 mg	0.791 mg	0.355 mg
Phosphorus, P	44.00 mg	51.920 mg	23.320 mg
Calcium, Ca	4.00 mg	4.720 mg	2.120 mg
Vitamins
Carotene, beta	548.00 µg	646.640 µg	290.440 µg
Vitamin C, total ascorbic acid	3.40 mg	4.012 mg	1.802 mg
Vitamin A, RAE	60.00 µg	70.800 µg	31.800 µg
Thiamin	0.05 mg	0.055 mg	0.025 mg
Pantothenic acid	0.39 mg	0.458 mg	0.206 mg
Cryptoxanthin, beta	2.00 µg	2.360 µg	1.060 µg
Vitamin B-6	0.26 mg	0.312 mg	0.140 mg
Niacin	0.82 mg	0.965 mg	0.434 mg
Folate, total	15.00 µg	17.700 µg	7.950 µg
Riboflavin	0.10 mg	0.120 mg	0.054 mg
Carotene, alpha	332.00 µg	391.760 µg	175.960 µg
Vitamin A, IU	1192.00 IU	1406.560 IU	631.760 IU
Lipids
12:0	0.01 g	0.011 g	0.005 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.04 g	0.051 g	0.023 g
18:2 t not further defined	0.04 g	0.051 g	0.023 g
20:2 n-6 c,c	0.07 g	0.083 g	0.037 g
18:2 n-6 c,c	2.28 g	2.688 g	1.207 g
20:3 n-6	0.01 g	0.012 g	0.005 g
Fatty acids, total saturated	3.69 g	4.354 g	1.956 g
20:3 undifferentiated	0.02 g	0.028 g	0.013 g
22:0	0.00 g	0.005 g	0.002 g
18:1 c	3.96 g	4.679 g	2.101 g
16:1 t	0.00 g	0.004 g	0.002 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.01 g	0.009 g	0.004 g
16:0	2.27 g	2.677 g	1.203 g
17:0	0.04 g	0.042 g	0.019 g
20:3 n-3	0.01 g	0.017 g	0.007 g
18:3 n-6 c,c,c	0.00 g	0.004 g	0.002 g
22:1 c	0.00 g	0.001 g	0.001 g
24:1 c	0.00 g	0.004 g	0.002 g
14:0	0.13 g	0.150 g	0.067 g
18:2 CLAs	0.03 g	0.032 g	0.014 g
10:0	0.02 g	0.019 g	0.008 g
18:1 t	0.11 g	0.133 g	0.060 g
20:0	0.02 g	0.026 g	0.012 g
Fatty acids, total trans-monoenoic	0.12 g	0.137 g	0.061 g
16:1 c	0.19 g	0.219 g	0.099 g
24:0	0.00 g	0.004 g	0.002 g
18:0	1.20 g	1.411 g	0.634 g
17:1	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.21 g	0.250 g	0.112 g
15:0	0.01 g	0.009 g	0.004 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.35 g	5.137 g	2.307 g
14:1	0.00 g	0.002 g	0.001 g
16:1 undifferentiated	0.19 g	0.223 g	0.100 g
18:1 undifferentiated	4.08 g	4.812 g	2.161 g
20:1	0.08 g	0.094 g	0.042 g
22:1 undifferentiated	0.00 g	0.001 g	0.001 g
Fatty acids, total polyunsaturated	2.70 g	3.182 g	1.429 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.21 g	0.254 g	0.114 g
18:2 undifferentiated	2.35 g	2.771 g	1.244 g
20:4 undifferentiated	0.02 g	0.025 g	0.011 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.001 g
22:5 n-3 (DPA)	0.01 g	0.007 g	0.003 g
22:6 n-3 (DHA)	0.00 g	0.004 g	0.002 g
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.