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Plantains, yellow, fried, Latino restaurant

Nutrient	Value per 100 grams of edible portion	1.000 cup 169.00 g
Proximates
Energy	236.00 kcal	398.840 kcal
Galactose	0.00 g	0.000 g
Protein	1.42 g	2.400 g
Fiber, total dietary	3.20 g	5.408 g
Glucose (dextrose)	4.97 g	8.399 g
Total lipid (fat)	7.51 g	12.692 g
Energy	989.00 kJ	1671.410 kJ
Fructose	4.86 g	8.213 g
Starch	13.27 g	22.426 g
Water	49.04 g	82.878 g
Ash	1.26 g	2.129 g
Maltose	0.00 g	0.000 g
Sucrose	11.93 g	20.162 g
Carbohydrate, by difference	40.77 g	68.901 g
Sugars, total	21.76 g	36.774 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	6.00 mg	10.140 mg
Magnesium, Mg	45.00 mg	76.050 mg
Copper, Cu	0.12 mg	0.196 mg
Potassium, K	507.00 mg	856.830 mg
Zinc, Zn	0.24 mg	0.406 mg
Manganese, Mn	0.28 mg	0.473 mg
Iron, Fe	0.62 mg	1.048 mg
Phosphorus, P	43.00 mg	72.670 mg
Calcium, Ca	6.00 mg	10.140 mg
Selenium, Se	0.40 µg	0.676 µg
Vitamins
Tocopherol, delta	0.53 mg	0.896 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	582.00 µg	983.580 µg
Vitamin A, RAE	66.00 µg	111.540 µg
Vitamin E (alpha-tocopherol)	1.10 mg	1.859 mg
Thiamin	0.07 mg	0.118 mg
Pantothenic acid	0.60 mg	1.014 mg
Cryptoxanthin, beta	11.00 µg	18.590 µg
Vitamin B-6	0.29 mg	0.490 mg
Tocopherol, gamma	1.06 mg	1.791 mg
Tocopherol, beta	0.02 mg	0.034 mg
Niacin	0.84 mg	1.415 mg
Riboflavin	0.02 mg	0.034 mg
Carotene, alpha	407.00 µg	687.830 µg
Lutein + zeaxanthin	100.00 µg	169.000 µg
Vitamin A, IU	1318.00 IU	2227.420 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.008 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.057 g
18:2 t not further defined	0.03 g	0.057 g
20:2 n-6 c,c	0.02 g	0.037 g
18:2 n-6 c,c	1.97 g	3.331 g
20:3 n-6	0.00 g	0.003 g
Fatty acids, total saturated	1.82 g	3.069 g
20:3 undifferentiated	0.01 g	0.008 g
22:0	0.01 g	0.017 g
18:1 c	2.13 g	3.601 g
16:1 t	0.00 g	0.002 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.005 g
16:0	1.21 g	2.047 g
17:0	0.01 g	0.025 g
20:3 n-3	0.00 g	0.005 g
18:3 n-6 c,c,c	0.00 g	0.002 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.003 g
14:0	0.05 g	0.079 g
18:2 CLAs	0.01 g	0.019 g
10:0	0.01 g	0.019 g
18:1 t	0.08 g	0.128 g
20:0	0.02 g	0.030 g
Fatty acids, total trans-monoenoic	0.08 g	0.130 g
16:1 c	0.07 g	0.127 g
24:0	0.01 g	0.008 g
18:0	0.49 g	0.826 g
17:1	0.00 g	0.002 g
18:3 n-3 c,c,c (ALA)	0.22 g	0.368 g
15:0	0.00 g	0.007 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.32 g	3.919 g
14:1	0.00 g	0.002 g
16:1 undifferentiated	0.08 g	0.128 g
18:1 undifferentiated	2.21 g	3.730 g
20:1	0.03 g	0.056 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.27 g	3.845 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.22 g	0.370 g
18:2 undifferentiated	2.02 g	3.409 g
20:4 undifferentiated	0.01 g	0.008 g
20:5 n-3 (EPA)	0.00 g	0.002 g
22:5 n-3 (DPA)	0.00 g	0.002 g
22:6 n-3 (DHA)	0.00 g	0.002 g
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.