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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Nance, frozen, unsweetened

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Nutrient Value per 100 grams
of edible portion
1.000 cup without pits, thawed 112.00 g3.000 fruit without pits, thawed 9.80 g
Energy73.00 kcal81.760 kcal7.154 kcal
Galactose0.00 g0.000 g0.000 g
Protein0.66 g0.739 g0.065 g
Fiber, total dietary7.50 g8.400 g0.735 g
Glucose (dextrose)3.58 g4.010 g0.351 g
Total lipid (fat)1.16 g1.299 g0.114 g
Energy306.00 kJ342.720 kJ29.988 kJ
Fructose4.73 g5.298 g0.464 g
Water80.64 g90.317 g7.903 g
Ash0.57 g0.638 g0.056 g
Maltose0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference16.97 g19.006 g1.663 g
Sugars, total8.31 g9.307 g0.814 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na3.00 mg3.360 mg0.294 mg
Magnesium, Mg20.00 mg22.400 mg1.960 mg
Copper, Cu0.04 mg0.046 mg0.004 mg
Potassium, K244.00 mg273.280 mg23.912 mg
Zinc, Zn0.09 mg0.101 mg0.009 mg
Manganese, Mn0.25 mg0.278 mg0.024 mg
Iron, Fe0.38 mg0.426 mg0.037 mg
Phosphorus, P10.00 mg11.200 mg0.980 mg
Calcium, Ca46.00 mg51.520 mg4.508 mg
Selenium, Se0.40 g0.448 g0.039 g
Tocopherol, delta0.29 mg0.325 mg0.028 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta40.00 g44.800 g3.920 g
Vitamin C, total ascorbic acid92.50 mg103.600 mg9.065 mg
Vitamin A, RAE4.00 g4.480 g0.392 g
Vitamin E (alpha-tocopherol)1.25 mg1.400 mg0.122 mg
Thiamin0.01 mg0.017 mg0.001 mg
Pantothenic acid0.18 mg0.202 mg0.018 mg
Cryptoxanthin, beta5.00 g5.600 g0.490 g
Vitamin B-60.02 mg0.024 mg0.002 mg
Tocopherol, gamma1.88 mg2.106 mg0.184 mg
Tocopherol, beta0.05 mg0.056 mg0.005 mg
Niacin0.29 mg0.325 mg0.028 mg
Folate, total8.00 g8.960 g0.784 g
Riboflavin0.02 mg0.020 mg0.002 mg
Carotene, alpha3.00 g3.360 g0.294 g
Lutein + zeaxanthin569.00 g637.280 g55.762 g
Vitamin A, IU74.00 IU82.880 IU7.252 IU
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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