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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Apples, raw, golden delicious, with skin

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 small 129.00 g1.000 cup, sliced 109.00 g1.000 medium 169.00 g1.000 large 215.00 g
Energy57.00 kcal73.530 kcal62.130 kcal96.330 kcal122.550 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g
Protein0.28 g0.361 g0.305 g0.473 g0.602 g
Fiber, total dietary2.40 g3.096 g2.616 g4.056 g5.160 g
Glucose (dextrose)1.87 g2.412 g2.038 g3.160 g4.021 g
Total lipid (fat)0.15 g0.193 g0.163 g0.254 g0.323 g
Energy238.00 kJ307.020 kJ259.420 kJ402.220 kJ511.700 kJ
Fructose6.10 g7.869 g6.649 g10.309 g13.115 g
Starch0.05 g0.065 g0.054 g0.085 g0.107 g
Water85.81 g110.695 g93.533 g145.019 g184.492 g
Ash0.16 g0.206 g0.174 g0.270 g0.344 g
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g
Sucrose2.07 g2.670 g2.256 g3.498 g4.450 g
Carbohydrate, by difference13.60 g17.544 g14.824 g22.984 g29.240 g
Sugars, total10.04 g12.952 g10.944 g16.968 g21.586 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g
Sodium, Na2.00 mg2.580 mg2.180 mg3.380 mg4.300 mg
Magnesium, Mg5.00 mg6.450 mg5.450 mg8.450 mg10.750 mg
Copper, Cu0.03 mg0.039 mg0.033 mg0.051 mg0.065 mg
Potassium, K100.00 mg129.000 mg109.000 mg169.000 mg215.000 mg
Zinc, Zn0.04 mg0.052 mg0.044 mg0.068 mg0.086 mg
Manganese, Mn0.04 mg0.045 mg0.038 mg0.059 mg0.075 mg
Iron, Fe0.13 mg0.168 mg0.142 mg0.220 mg0.279 mg
Phosphorus, P10.00 mg12.900 mg10.900 mg16.900 mg21.500 mg
Calcium, Ca6.00 mg7.740 mg6.540 mg10.140 mg12.900 mg
Selenium, Se0.00 g0.000 g0.000 g0.000 g0.000 g
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta25.00 g32.250 g27.250 g42.250 g53.750 g
Vitamin A, RAE3.00 g3.870 g3.270 g5.070 g6.450 g
Vitamin E (alpha-tocopherol)0.18 mg0.232 mg0.196 mg0.304 mg0.387 mg
Thiamin0.02 mg0.023 mg0.020 mg0.030 mg0.039 mg
Pantothenic acid0.07 mg0.095 mg0.081 mg0.125 mg0.159 mg
Cryptoxanthin, beta12.00 g15.480 g13.080 g20.280 g25.800 g
Vitamin B-60.05 mg0.066 mg0.056 mg0.086 mg0.110 mg
Niacin0.09 mg0.121 mg0.102 mg0.159 mg0.202 mg
Folate, total3.00 g3.870 g3.270 g5.070 g6.450 g
Riboflavin0.03 mg0.034 mg0.028 mg0.044 mg0.056 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin28.00 g36.120 g30.520 g47.320 g60.200 g
Vitamin A, IU51.00 IU65.790 IU55.590 IU86.190 IU109.650 IU
Amino Acids
Histidine0.01 g0.006 g0.005 g0.008 g0.011 g
Proline0.01 g0.008 g0.007 g0.010 g0.013 g
Leucine0.01 g0.018 g0.015 g0.024 g0.030 g
Arginine0.01 g0.008 g0.007 g0.010 g0.013 g
Glutamic acid0.03 g0.034 g0.028 g0.044 g0.056 g
Glycine0.01 g0.012 g0.010 g0.015 g0.019 g
Threonine0.01 g0.008 g0.007 g0.010 g0.013 g
Tyrosine0.00 g0.001 g0.001 g0.002 g0.002 g
Lysine0.01 g0.017 g0.014 g0.022 g0.028 g
Aspartic acid0.07 g0.097 g0.082 g0.127 g0.161 g
Phenylalanine0.01 g0.009 g0.008 g0.012 g0.015 g
Alanine0.01 g0.015 g0.013 g0.020 g0.026 g
Valine0.01 g0.017 g0.014 g0.022 g0.028 g
Cystine0.00 g0.001 g0.001 g0.002 g0.002 g
Isoleucine0.01 g0.008 g0.007 g0.010 g0.013 g
Methionine0.00 g0.001 g0.001 g0.002 g0.002 g
Tryptophan0.00 g0.001 g0.001 g0.002 g0.002 g
Serine0.01 g0.014 g0.012 g0.019 g0.024 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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