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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	134.00 kcal	37.989 kcal	607.824 kcal
Protein	21.20 g	6.010 g	96.163 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.82 g	1.366 g	21.864 g
Energy	561.00 kJ	159.043 kJ	2544.696 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	73.21 g	20.755 g	332.081 g
Ash	1.01 g	0.286 g	4.581 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	59.00 mg	16.727 mg	267.624 mg
Magnesium, Mg	24.00 mg	6.804 mg	108.864 mg
Copper, Cu	0.07 mg	0.021 mg	0.340 mg
Potassium, K	364.00 mg	103.194 mg	1651.104 mg
Zinc, Zn	2.20 mg	0.624 mg	9.979 mg
Manganese, Mn	0.01 mg	0.003 mg	0.050 mg
Iron, Fe	0.82 mg	0.232 mg	3.720 mg
Phosphorus, P	217.00 mg	61.520 mg	984.312 mg
Calcium, Ca	13.00 mg	3.686 mg	58.968 mg
Selenium, Se	33.50 µg	9.497 µg	151.956 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.20 mg	0.057 mg	0.907 mg
Vitamin A, RAE	1.00 µg	0.284 µg	4.536 µg
Vitamin B-12	0.64 µg	0.181 µg	2.903 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.051 mg	0.816 mg
Retinol	1.00 µg	0.284 µg	4.536 µg
Thiamin	0.65 mg	0.183 mg	2.935 mg
Vitamin D3 (cholecalciferol)	0.50 µg	0.142 µg	2.268 µg
Vitamin D	19.00 IU	5.386 IU	86.184 IU
Pantothenic acid	0.93 mg	0.265 mg	4.237 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.65 mg	0.183 mg	2.930 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.59 mg	1.584 mg	25.352 mg
Folate, total	2.00 µg	0.567 µg	9.072 µg
Riboflavin	0.26 mg	0.072 mg	1.157 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	0.142 µg	2.268 µg
Vitamin A, IU	2.00 IU	0.567 IU	9.072 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.014 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.001 g	0.009 g
20:2 n-6 c,c	0.01 g	0.003 g	0.045 g
18:2 n-6 c,c	0.28 g	0.079 g	1.256 g
Fatty acids, total saturated	1.02 g	0.290 g	4.636 g
20:3 undifferentiated	0.00 g	0.000 g	0.005 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	1.15 g	0.325 g	5.207 g
16:0	1.02 g	0.289 g	4.618 g
18:2 t,t	0.01 g	0.002 g	0.036 g
17:0	0.01 g	0.002 g	0.032 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.06 g	0.016 g	0.263 g
10:0	0.00 g	0.001 g	0.018 g
18:1 t	0.01 g	0.004 g	0.068 g
20:0	0.00 g	0.000 g	0.005 g
Fatty acids, total trans-monoenoic	0.01 g	0.002 g	0.032 g
18:0	0.52 g	0.147 g	2.359 g
17:1	0.00 g	0.000 g	0.005 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.003 g	0.050 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.31 g	0.371 g	5.933 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.13 g	0.036 g	0.572 g
18:1 undifferentiated	1.89 g	0.535 g	8.559 g
20:1	0.03 g	0.009 g	0.136 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.33 g	0.093 g	1.492 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.006 g	0.091 g
18:2 undifferentiated	0.44 g	0.124 g	1.987 g
20:4 undifferentiated	0.05 g	0.014 g	0.222 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	64.00 mg	18.144 mg	290.304 mg
Amino Acids
Histidine	0.89 g	0.253 g	4.055 g
Proline	0.85 g	0.242 g	3.878 g
Leucine	1.77 g	0.503 g	8.042 g
Arginine	1.38 g	0.392 g	6.269 g
Glutamic acid	3.36 g	0.954 g	15.259 g
Glycine	0.97 g	0.275 g	4.404 g
Threonine	0.96 g	0.271 g	4.341 g
Tyrosine	0.79 g	0.223 g	3.565 g
Lysine	1.95 g	0.552 g	8.832 g
Aspartic acid	2.04 g	0.578 g	9.253 g
Phenylalanine	0.88 g	0.249 g	3.978 g
Alanine	1.24 g	0.352 g	5.629 g
Valine	1.12 g	0.318 g	5.085 g
Cystine	0.25 g	0.072 g	1.148 g
Isoleucine	1.03 g	0.291 g	4.658 g
Methionine	0.58 g	0.164 g	2.617 g
Tryptophan	0.24 g	0.067 g	1.080 g
Serine	0.90 g	0.256 g	4.101 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.