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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy211.00 kcal59.819 kcal957.096 kcal
Protein18.22 g5.165 g82.646 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)14.79 g4.193 g67.087 g
Energy884.00 kJ250.614 kJ4009.824 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.99 g18.708 g299.331 g
Ash0.88 g0.249 g3.992 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na57.00 mg16.160 mg258.552 mg
Magnesium, Mg21.00 mg5.954 mg95.256 mg
Copper, Cu0.07 mg0.021 mg0.340 mg
Potassium, K319.00 mg90.436 mg1446.984 mg
Zinc, Zn2.27 mg0.644 mg10.297 mg
Manganese, Mn0.01 mg0.004 mg0.064 mg
Iron, Fe0.89 mg0.252 mg4.037 mg
Phosphorus, P195.00 mg55.282 mg884.520 mg
Calcium, Ca11.00 mg3.119 mg49.896 mg
Selenium, Se28.50 g8.080 g129.276 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.30 mg0.085 mg1.361 mg
Vitamin A, RAE1.00 g0.284 g4.536 g
Vitamin B-120.67 g0.190 g3.039 g
Vitamin E (alpha-tocopherol)0.12 mg0.034 mg0.544 mg
Retinol1.00 g0.284 g4.536 g
Thiamin0.62 mg0.176 mg2.821 mg
Vitamin D3 (cholecalciferol)0.70 g0.198 g3.175 g
Vitamin D29.00 IU8.222 IU131.544 IU
Pantothenic acid0.90 mg0.255 mg4.078 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.50 mg0.143 mg2.286 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.73 mg1.341 mg21.455 mg
Folate, total3.00 g0.851 g13.608 g
Riboflavin0.26 mg0.072 mg1.157 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.70 g0.198 g3.175 g
Vitamin A, IU6.00 IU1.701 IU27.216 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.003 g0.050 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.003 g0.050 g
20:2 n-6 c,c0.02 g0.007 g0.104 g
18:2 n-6 c,c0.70 g0.199 g3.180 g
Fatty acids, total saturated4.92 g1.394 g22.308 g
20:3 undifferentiated0.00 g0.001 g0.009 g
22:00.00 g0.000 g0.000 g
18:1 c2.19 g0.620 g9.925 g
16:03.14 g0.890 g14.248 g
18:2 t,t0.02 g0.006 g0.091 g
17:00.01 g0.004 g0.068 g
18:3 n-6 c,c,c0.00 g0.000 g0.005 g
14:00.18 g0.051 g0.812 g
10:00.01 g0.002 g0.032 g
18:1 t0.04 g0.010 g0.163 g
20:00.01 g0.002 g0.027 g
Fatty acids, total trans-monoenoic0.02 g0.006 g0.100 g
18:01.69 g0.480 g7.679 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.03 g0.007 g0.118 g
15:00.00 g0.000 g0.005 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.10 g1.730 g27.679 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.38 g0.107 g1.710 g
18:1 undifferentiated5.82 g1.650 g26.400 g
20:10.10 g0.029 g0.463 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.73 g0.489 g7.829 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.026 g0.413 g
18:2 undifferentiated1.51 g0.427 g6.831 g
20:4 undifferentiated0.12 g0.033 g0.526 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol69.00 mg19.562 mg312.984 mg
Amino Acids
Histidine0.74 g0.210 g3.366 g
Proline0.77 g0.219 g3.511 g
Leucine1.50 g0.425 g6.795 g
Arginine1.19 g0.337 g5.398 g
Glutamic acid2.84 g0.805 g12.887 g
Glycine0.92 g0.259 g4.150 g
Threonine0.82 g0.231 g3.701 g
Tyrosine0.65 g0.185 g2.967 g
Lysine1.66 g0.470 g7.516 g
Aspartic acid1.72 g0.488 g7.816 g
Phenylalanine0.74 g0.211 g3.375 g
Alanine1.07 g0.304 g4.867 g
Valine0.96 g0.273 g4.368 g
Cystine0.22 g0.062 g0.989 g
Isoleucine0.86 g0.245 g3.915 g
Methionine0.48 g0.137 g2.200 g
Tryptophan0.20 g0.058 g0.930 g
Serine0.77 g0.219 g3.497 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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