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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, belly, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy518.00 kcal146.853 kcal2349.648 kcal
Protein9.34 g2.648 g42.366 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)53.01 g15.028 g240.453 g
Energy2167.00 kJ614.345 kJ9829.512 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water36.74 g10.416 g166.653 g
Ash0.49 g0.139 g2.223 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na32.00 mg9.072 mg145.152 mg
Magnesium, Mg4.00 mg1.134 mg18.144 mg
Copper, Cu0.05 mg0.015 mg0.236 mg
Potassium, K185.00 mg52.447 mg839.160 mg
Zinc, Zn1.02 mg0.289 mg4.627 mg
Manganese, Mn0.01 mg0.002 mg0.027 mg
Iron, Fe0.52 mg0.147 mg2.359 mg
Phosphorus, P108.00 mg30.618 mg489.888 mg
Calcium, Ca5.00 mg1.417 mg22.680 mg
Selenium, Se8.00 g2.268 g36.288 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.30 mg0.085 mg1.361 mg
Vitamin A, RAE3.00 g0.851 g13.608 g
Vitamin B-120.84 g0.238 g3.810 g
Vitamin E (alpha-tocopherol)0.39 mg0.111 mg1.769 mg
Retinol3.00 g0.851 g13.608 g
Thiamin0.40 mg0.112 mg1.796 mg
Pantothenic acid0.26 mg0.073 mg1.161 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.13 mg0.037 mg0.590 mg
Tocopherol, gamma0.08 mg0.023 mg0.363 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.65 mg1.317 mg21.079 mg
Folate, total1.00 g0.284 g4.536 g
Riboflavin0.24 mg0.069 mg1.098 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU10.00 IU2.835 IU45.360 IU
8:00.00 g0.000 g0.000 g
12:00.06 g0.017 g0.272 g
Fatty acids, total saturated19.33 g5.480 g87.681 g
16:011.92 g3.379 g54.069 g
14:00.70 g0.198 g3.175 g
10:00.04 g0.011 g0.181 g
18:06.49 g1.840 g29.439 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated24.70 g7.002 g112.039 g
16:1 undifferentiated1.50 g0.425 g6.804 g
18:1 undifferentiated22.77 g6.455 g103.285 g
20:10.43 g0.122 g1.950 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated5.65 g1.602 g25.628 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.48 g0.136 g2.177 g
18:2 undifferentiated5.03 g1.426 g22.816 g
20:4 undifferentiated0.14 g0.040 g0.635 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol72.00 mg20.412 mg326.592 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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