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Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 cup, diced 135.00 g	3.000 oz 85.00 g
Proximates
Energy	273.00 kcal	368.550 kcal	232.050 kcal
Protein	26.83 g	36.220 g	22.805 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	17.61 g	23.773 g	14.968 g
Energy	1142.00 kJ	1541.700 kJ	970.700 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	55.04 g	74.304 g	46.784 g
Ash	1.06 g	1.431 g	0.901 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	60.00 mg	81.000 mg	51.000 mg
Magnesium, Mg	22.00 mg	29.700 mg	18.700 mg
Copper, Cu	0.10 mg	0.135 mg	0.085 mg
Potassium, K	352.00 mg	475.200 mg	299.200 mg
Zinc, Zn	2.96 mg	3.996 mg	2.516 mg
Manganese, Mn	0.03 mg	0.043 mg	0.027 mg
Iron, Fe	1.01 mg	1.363 mg	0.858 mg
Phosphorus, P	263.00 mg	355.050 mg	223.550 mg
Calcium, Ca	14.00 mg	18.900 mg	11.900 mg
Selenium, Se	45.30 µg	61.155 µg	38.505 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.30 mg	0.405 mg	0.255 mg
Vitamin A, RAE	3.00 µg	4.050 µg	2.550 µg
Vitamin B-12	0.68 µg	0.918 µg	0.578 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.297 mg	0.187 mg
Retinol	3.00 µg	4.050 µg	2.550 µg
Thiamin	0.64 mg	0.857 mg	0.540 mg
Vitamin D3 (cholecalciferol)	0.80 µg	1.080 µg	0.680 µg
Vitamin D	33.00 IU	44.550 IU	28.050 IU
Pantothenic acid	0.62 mg	0.833 mg	0.524 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.40 mg	0.543 mg	0.342 mg
Niacin	4.57 mg	6.175 mg	3.888 mg
Folate, total	10.00 µg	13.500 µg	8.500 µg
Riboflavin	0.31 mg	0.423 mg	0.266 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.80 µg	1.080 µg	0.680 µg
Vitamin A, IU	10.00 IU	13.500 IU	8.500 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.014 g	0.009 g
Fatty acids, total saturated	6.47 g	8.734 g	5.499 g
16:0	4.01 g	5.413 g	3.408 g
14:0	0.22 g	0.297 g	0.187 g
10:0	0.02 g	0.027 g	0.017 g
18:0	2.11 g	2.848 g	1.793 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.88 g	10.638 g	6.698 g
16:1 undifferentiated	0.50 g	0.675 g	0.425 g
18:1 undifferentiated	7.23 g	9.761 g	6.146 g
20:1	0.12 g	0.162 g	0.102 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.68 g	2.268 g	1.428 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.068 g	0.043 g
18:2 undifferentiated	1.52 g	2.052 g	1.292 g
20:4 undifferentiated	0.07 g	0.095 g	0.060 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	94.00 mg	126.900 mg	79.900 mg
Amino Acids
Histidine	1.02 g	1.380 g	0.869 g
Proline	1.20 g	1.617 g	1.018 g
Leucine	2.12 g	2.865 g	1.804 g
Arginine	1.72 g	2.318 g	1.459 g
Glutamic acid	4.08 g	5.504 g	3.465 g
Glycine	1.49 g	2.016 g	1.269 g
Threonine	1.20 g	1.617 g	1.018 g
Tyrosine	0.90 g	1.219 g	0.768 g
Lysine	2.39 g	3.227 g	2.031 g
Aspartic acid	2.44 g	3.301 g	2.078 g
Phenylalanine	1.06 g	1.434 g	0.903 g
Alanine	1.58 g	2.140 g	1.347 g
Valine	1.44 g	1.940 g	1.221 g
Cystine	0.33 g	0.450 g	0.283 g
Isoleucine	1.22 g	1.644 g	1.035 g
Methionine	0.69 g	0.927 g	0.584 g
Tryptophan	0.32 g	0.437 g	0.275 g
Serine	1.11 g	1.496 g	0.942 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.