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Food Nutrients
All Food Categories | Pork Products

 

Pork, fresh, leg (ham), whole, separable lean only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy136.00 kcal38.556 kcal616.896 kcal
Protein20.48 g5.806 g92.897 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.41 g1.534 g24.540 g
Energy569.00 kJ161.312 kJ2580.984 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water72.90 g20.667 g330.674 g
Ash1.05 g0.298 g4.763 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na55.00 mg15.592 mg249.480 mg
Magnesium, Mg25.00 mg7.088 mg113.400 mg
Copper, Cu0.07 mg0.021 mg0.340 mg
Potassium, K369.00 mg104.611 mg1673.784 mg
Zinc, Zn2.27 mg0.644 mg10.297 mg
Manganese, Mn0.03 mg0.008 mg0.132 mg
Iron, Fe1.01 mg0.286 mg4.581 mg
Phosphorus, P229.00 mg64.922 mg1038.744 mg
Calcium, Ca6.00 mg1.701 mg27.216 mg
Selenium, Se35.40 g10.036 g160.574 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.90 mg0.255 mg4.082 mg
Vitamin A, RAE2.00 g0.567 g9.072 g
Vitamin B-120.71 g0.201 g3.221 g
Vitamin E (alpha-tocopherol)0.17 mg0.048 mg0.771 mg
Retinol2.00 g0.567 g9.072 g
Thiamin0.88 mg0.248 mg3.969 mg
Vitamin D3 (cholecalciferol)0.60 g0.170 g2.722 g
Vitamin D23.00 IU6.521 IU104.328 IU
Pantothenic acid0.81 mg0.228 mg3.651 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.50 mg0.142 mg2.268 mg
Niacin5.34 mg1.513 mg24.213 mg
Folate, total9.00 g2.551 g40.824 g
Riboflavin0.23 mg0.065 mg1.034 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.60 g0.170 g2.722 g
Vitamin A, IU6.00 IU1.701 IU27.216 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.003 g0.045 g
Fatty acids, total saturated1.87 g0.530 g8.482 g
16:01.19 g0.337 g5.398 g
14:00.07 g0.020 g0.318 g
10:00.01 g0.003 g0.045 g
18:00.58 g0.164 g2.631 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.44 g0.692 g11.068 g
16:1 undifferentiated0.17 g0.048 g0.771 g
18:1 undifferentiated2.22 g0.629 g10.070 g
20:10.04 g0.011 g0.181 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.58 g0.164 g2.631 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.006 g0.091 g
18:2 undifferentiated0.47 g0.133 g2.132 g
20:4 undifferentiated0.07 g0.020 g0.318 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol68.00 mg19.278 mg308.448 mg
Amino Acids
Histidine0.82 g0.232 g3.710 g
Proline0.82 g0.233 g3.733 g
Leucine1.64 g0.466 g7.453 g
Arginine1.27 g0.361 g5.774 g
Glutamic acid3.21 g0.909 g14.542 g
Glycine0.97 g0.276 g4.409 g
Threonine0.94 g0.265 g4.241 g
Tyrosine0.71 g0.202 g3.239 g
Lysine1.84 g0.522 g8.355 g
Aspartic acid1.90 g0.539 g8.618 g
Phenylalanine0.82 g0.232 g3.710 g
Alanine1.19 g0.338 g5.411 g
Valine1.11 g0.315 g5.039 g
Cystine0.26 g0.074 g1.184 g
Isoleucine0.96 g0.272 g4.350 g
Methionine0.54 g0.154 g2.459 g
Tryptophan0.26 g0.074 g1.179 g
Serine0.85 g0.240 g3.837 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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