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Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast 3027.00 g
Proximates
Energy	165.00 kcal	4994.550 kcal
Protein	28.86 g	873.592 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	4.62 g	139.847 g
Energy	690.00 kJ	20886.300 kJ
Caffeine	0.00 mg	0.000 mg
Water	65.75 g	1990.253 g
Ash	1.24 g	37.535 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	80.00 mg	2421.600 mg
Magnesium, Mg	27.00 mg	817.290 mg
Copper, Cu	0.12 mg	3.511 mg
Potassium, K	425.00 mg	12864.750 mg
Zinc, Zn	2.48 mg	75.070 mg
Manganese, Mn	0.02 mg	0.545 mg
Iron, Fe	0.97 mg	29.362 mg
Phosphorus, P	273.00 mg	8263.710 mg
Calcium, Ca	16.00 mg	484.320 mg
Selenium, Se	26.60 µg	805.182 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	1.00 µg	30.270 µg
Vitamin B-12	0.67 µg	20.281 µg
Vitamin E (alpha-tocopherol)	0.26 mg	7.870 mg
Retinol	1.00 µg	30.270 µg
Thiamin	0.52 mg	15.831 mg
Vitamin D3 (cholecalciferol)	0.30 µg	9.081 µg
Vitamin D	12.00 IU	363.240 IU
Pantothenic acid	0.90 mg	27.334 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.54 mg	16.285 mg
Niacin	7.94 mg	240.344 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.41 mg	12.350 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.30 µg	9.081 µg
Vitamin A, IU	2.00 IU	60.540 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.061 g
18:2 t not further defined	0.00 g	0.061 g
20:2 n-6 c,c	0.03 g	0.938 g
18:2 n-6 c,c	0.92 g	27.848 g
Fatty acids, total saturated	1.45 g	43.922 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	1.72 g	52.034 g
18:3i	0.00 g	0.000 g
16:0	0.92 g	27.697 g
17:0	0.01 g	0.424 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
14:0	0.05 g	1.423 g
10:0	0.00 g	0.000 g
18:1 t	0.03 g	0.999 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.03 g	0.999 g
24:0	0.00 g	0.000 g
18:0	0.48 g	14.409 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.878 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.88 g	56.847 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.10 g	2.966 g
18:1 undifferentiated	1.75 g	53.003 g
20:1	0.03 g	0.848 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.07 g	32.268 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.878 g
18:2 undifferentiated	0.92 g	27.909 g
20:4 undifferentiated	0.08 g	2.422 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.151 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	86.00 mg	2603.220 mg
Amino Acids
Histidine	1.17 g	35.537 g
Proline	1.17 g	35.325 g
Leucine	2.38 g	71.922 g
Arginine	1.86 g	56.302 g
Glutamic acid	4.41 g	133.491 g
Glycine	1.30 g	39.502 g
Threonine	1.27 g	38.413 g
Tyrosine	1.14 g	34.629 g
Lysine	2.57 g	77.703 g
Aspartic acid	2.70 g	81.729 g
Phenylalanine	1.20 g	36.294 g
Alanine	1.65 g	50.036 g
Valine	1.46 g	44.194 g
Cystine	0.33 g	9.838 g
Isoleucine	1.37 g	41.379 g
Methionine	0.79 g	23.944 g
Tryptophan	0.34 g	10.413 g
Serine	1.21 g	36.475 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.