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Pork, fresh, leg (ham), shank half, separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 roast 3868.00 g
Proximates
Energy	193.00 kcal	7465.240 kcal
Protein	19.87 g	768.572 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	11.96 g	462.613 g
Energy	807.00 kJ	31214.760 kJ
Caffeine	0.00 mg	0.000 mg
Water	67.69 g	2618.249 g
Ash	1.03 g	39.840 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	84.00 mg	3249.120 mg
Magnesium, Mg	19.00 mg	734.920 mg
Copper, Cu	0.13 mg	5.067 mg
Potassium, K	329.00 mg	12725.720 mg
Zinc, Zn	2.02 mg	78.134 mg
Manganese, Mn	0.02 mg	0.851 mg
Iron, Fe	0.69 mg	26.689 mg
Phosphorus, P	204.00 mg	7890.720 mg
Calcium, Ca	12.00 mg	464.160 mg
Selenium, Se	19.50 µg	754.260 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	6.00 µg	232.080 µg
Vitamin B-12	0.54 µg	20.887 µg
Vitamin E (alpha-tocopherol)	0.31 mg	11.991 mg
Retinol	6.00 µg	232.080 µg
Thiamin	0.47 mg	18.180 mg
Vitamin D3 (cholecalciferol)	0.50 µg	19.340 µg
Vitamin D	20.00 IU	773.600 IU
Pantothenic acid	0.59 mg	22.976 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.47 mg	18.373 mg
Niacin	5.75 mg	222.410 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.31 mg	11.875 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	19.340 µg
Vitamin A, IU	20.00 IU	773.600 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.271 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.735 g
18:2 t not further defined	0.02 g	0.735 g
20:2 n-6 c,c	0.08 g	3.056 g
18:2 n-6 c,c	2.11 g	81.653 g
Fatty acids, total saturated	3.94 g	152.477 g
20:3 undifferentiated	0.01 g	0.387 g
22:0	0.00 g	0.000 g
18:1 c	4.66 g	180.249 g
18:3i	0.00 g	0.000 g
16:0	2.45 g	94.843 g
17:0	0.04 g	1.392 g
18:3 n-6 c,c,c	0.00 g	0.116 g
22:1 c	0.00 g	0.000 g
14:0	0.14 g	5.570 g
10:0	0.01 g	0.271 g
18:1 t	0.08 g	2.940 g
20:0	0.02 g	0.658 g
Fatty acids, total trans-monoenoic	0.08 g	2.940 g
24:0	0.00 g	0.000 g
18:0	1.27 g	49.201 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.09 g	3.597 g
15:0	0.01 g	0.232 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.07 g	195.992 g
14:1	0.00 g	0.077 g
16:1 undifferentiated	0.24 g	9.399 g
18:1 undifferentiated	4.74 g	183.188 g
20:1	0.09 g	3.288 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.41 g	93.296 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.10 g	3.752 g
18:2 undifferentiated	2.13 g	82.388 g
20:4 undifferentiated	0.08 g	3.249 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.348 g
22:6 n-3 (DHA)	0.00 g	0.116 g
Cholesterol	67.00 mg	2591.560 mg
Amino Acids
Histidine	0.81 g	31.253 g
Proline	0.80 g	31.099 g
Leucine	1.64 g	63.280 g
Arginine	1.28 g	49.549 g
Glutamic acid	3.04 g	117.432 g
Glycine	0.90 g	34.735 g
Threonine	0.87 g	33.806 g
Tyrosine	0.79 g	30.441 g
Lysine	1.77 g	68.386 g
Aspartic acid	1.86 g	71.906 g
Phenylalanine	0.83 g	31.950 g
Alanine	1.14 g	44.018 g
Valine	1.00 g	38.873 g
Cystine	0.22 g	8.664 g
Isoleucine	0.94 g	36.398 g
Methionine	0.55 g	21.081 g
Tryptophan	0.24 g	9.167 g
Serine	0.83 g	32.104 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.