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Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast 2900.00 g
Proximates
Energy	232.00 kcal	6728.000 kcal
Protein	25.96 g	752.840 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	13.42 g	389.180 g
Energy	970.00 kJ	28130.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	60.37 g	1750.730 g
Ash	1.10 g	31.900 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	81.00 mg	2349.000 mg
Magnesium, Mg	22.00 mg	638.000 mg
Copper, Cu	0.12 mg	3.451 mg
Potassium, K	345.00 mg	10005.000 mg
Zinc, Zn	2.42 mg	70.180 mg
Manganese, Mn	0.02 mg	0.493 mg
Iron, Fe	0.87 mg	25.230 mg
Phosphorus, P	242.00 mg	7018.000 mg
Calcium, Ca	15.00 mg	435.000 mg
Selenium, Se	26.40 µg	765.600 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4.00 µg	116.000 µg
Vitamin B-12	0.50 µg	14.500 µg
Vitamin E (alpha-tocopherol)	0.23 mg	6.670 mg
Retinol	4.00 µg	116.000 µg
Thiamin	0.41 mg	11.919 mg
Vitamin D3 (cholecalciferol)	0.60 µg	17.400 µg
Vitamin D	22.00 IU	638.000 IU
Pantothenic acid	0.83 mg	24.070 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.44 mg	12.818 mg
Niacin	7.46 mg	216.253 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.35 mg	10.208 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	17.400 µg
Vitamin A, IU	14.00 IU	406.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.203 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.435 g
18:2 t not further defined	0.01 g	0.435 g
20:2 n-6 c,c	0.08 g	2.407 g
18:2 n-6 c,c	2.15 g	62.205 g
Fatty acids, total saturated	4.61 g	133.661 g
20:3 undifferentiated	0.01 g	0.203 g
22:0	0.00 g	0.000 g
18:1 c	5.36 g	155.382 g
18:3i	0.00 g	0.000 g
16:0	2.87 g	83.317 g
17:0	0.05 g	1.363 g
18:3 n-6 c,c,c	0.00 g	0.087 g
22:1 c	0.00 g	0.000 g
14:0	0.17 g	4.785 g
10:0	0.01 g	0.232 g
18:1 t	0.08 g	2.262 g
20:0	0.02 g	0.580 g
Fatty acids, total trans-monoenoic	0.08 g	2.262 g
24:0	0.00 g	0.000 g
18:0	1.48 g	43.036 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.08 g	2.378 g
15:0	0.01 g	0.174 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.82 g	168.751 g
14:1	0.00 g	0.058 g
16:1 undifferentiated	0.28 g	8.265 g
18:1 undifferentiated	5.44 g	157.644 g
20:1	0.10 g	2.813 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.44 g	70.760 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.08 g	2.436 g
18:2 undifferentiated	2.16 g	62.640 g
20:4 undifferentiated	0.09 g	2.639 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.348 g
22:6 n-3 (DHA)	0.00 g	0.058 g
Cholesterol	91.00 mg	2639.000 mg
Amino Acids
Histidine	1.06 g	30.624 g
Proline	1.05 g	30.450 g
Leucine	2.14 g	61.973 g
Arginine	1.67 g	48.517 g
Glutamic acid	3.97 g	115.043 g
Glycine	1.17 g	34.046 g
Threonine	1.14 g	33.118 g
Tyrosine	1.03 g	29.841 g
Lysine	2.31 g	66.961 g
Aspartic acid	2.43 g	70.441 g
Phenylalanine	1.08 g	31.291 g
Alanine	1.49 g	43.123 g
Valine	1.31 g	38.077 g
Cystine	0.29 g	8.497 g
Isoleucine	1.23 g	35.641 g
Methionine	0.71 g	20.648 g
Tryptophan	0.31 g	8.961 g
Serine	1.08 g	31.436 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.