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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, whole, separable lean and fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 lb 453.60 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 117.00 g
Energy198.00 kcal898.128 kcal231.660 kcal
Protein19.74 g89.541 g23.096 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)12.58 g57.063 g14.719 g
Energy828.00 kJ3755.808 kJ968.760 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water66.92 g303.549 g78.296 g
Ash0.96 g4.355 g1.123 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na50.00 mg226.800 mg58.500 mg
Magnesium, Mg21.00 mg95.256 mg24.570 mg
Copper, Cu0.06 mg0.254 mg0.066 mg
Potassium, K356.00 mg1614.816 mg416.520 mg
Zinc, Zn1.74 mg7.893 mg2.036 mg
Manganese, Mn0.01 mg0.050 mg0.013 mg
Iron, Fe0.79 mg3.583 mg0.924 mg
Phosphorus, P197.00 mg893.592 mg230.490 mg
Calcium, Ca18.00 mg81.648 mg21.060 mg
Selenium, Se33.20 g150.595 g38.844 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.60 mg2.722 mg0.702 mg
Vitamin A, RAE2.00 g9.072 g2.340 g
Vitamin B-120.53 g2.404 g0.620 g
Vitamin E (alpha-tocopherol)0.21 mg0.953 mg0.246 mg
Retinol2.00 g9.072 g2.340 g
Thiamin0.90 mg4.087 mg1.054 mg
Vitamin D3 (cholecalciferol)0.50 g2.268 g0.585 g
Vitamin D21.00 IU95.256 IU24.570 IU
Pantothenic acid0.72 mg3.280 mg0.846 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.47 mg2.141 mg0.552 mg
Tocopherol, gamma0.04 mg0.181 mg0.047 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.58 mg20.775 mg5.359 mg
Folate, total1.00 g4.536 g1.170 g
Riboflavin0.25 mg1.125 mg0.290 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.50 g2.268 g0.585 g
Vitamin A, IU7.00 IU31.752 IU8.190 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.045 g0.012 g
Fatty acids, total saturated4.36 g19.777 g5.101 g
16:02.72 g12.338 g3.182 g
14:00.16 g0.726 g0.187 g
10:00.01 g0.045 g0.012 g
18:01.42 g6.441 g1.661 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.61 g25.447 g6.564 g
16:1 undifferentiated0.36 g1.633 g0.421 g
18:1 undifferentiated5.14 g23.315 g6.014 g
20:10.09 g0.408 g0.105 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.34 g6.078 g1.568 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.408 g0.105 g
18:2 undifferentiated1.11 g5.035 g1.299 g
20:4 undifferentiated0.08 g0.363 g0.094 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol63.00 mg285.768 mg73.710 mg
Amino Acids
Histidine0.77 g3.493 g0.901 g
Proline0.84 g3.801 g0.980 g
Leucine1.57 g7.131 g1.839 g
Arginine1.25 g5.647 g1.457 g
Glutamic acid3.04 g13.808 g3.561 g
Glycine1.02 g4.622 g1.192 g
Threonine0.89 g4.042 g1.042 g
Tyrosine0.68 g3.066 g0.791 g
Lysine1.77 g8.011 g2.066 g
Aspartic acid1.81 g8.228 g2.122 g
Phenylalanine0.79 g3.561 g0.918 g
Alanine1.16 g5.253 g1.355 g
Valine1.06 g4.826 g1.245 g
Cystine0.25 g1.125 g0.290 g
Isoleucine0.91 g4.128 g1.065 g
Methionine0.51 g2.332 g0.601 g
Tryptophan0.24 g1.107 g0.285 g
Serine0.81 g3.697 g0.954 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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