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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 89.00 g
Energy239.00 kcal203.150 kcal212.710 kcal
Protein27.23 g23.146 g24.235 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.62 g11.577 g12.122 g
Energy1000.00 kJ850.000 kJ890.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water58.27 g49.529 g51.860 g
Ash1.35 g1.148 g1.202 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na48.00 mg40.800 mg42.720 mg
Magnesium, Mg19.00 mg16.150 mg16.910 mg
Copper, Cu0.08 mg0.065 mg0.069 mg
Potassium, K374.00 mg317.900 mg332.860 mg
Zinc, Zn2.38 mg2.023 mg2.118 mg
Manganese, Mn0.01 mg0.010 mg0.011 mg
Iron, Fe1.07 mg0.909 mg0.952 mg
Phosphorus, P181.00 mg153.850 mg161.090 mg
Calcium, Ca21.00 mg17.850 mg18.690 mg
Selenium, Se45.30 g38.505 g40.317 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.60 mg0.510 mg0.534 mg
Vitamin A, RAE2.00 g1.700 g1.780 g
Vitamin B-120.54 g0.459 g0.481 g
Vitamin E (alpha-tocopherol)0.24 mg0.204 mg0.214 mg
Retinol2.00 g1.700 g1.780 g
Thiamin0.63 mg0.537 mg0.562 mg
Vitamin D3 (cholecalciferol)1.20 g1.020 g1.068 g
Vitamin D47.00 IU39.950 IU41.830 IU
Pantothenic acid0.65 mg0.551 mg0.577 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.37 mg0.311 mg0.326 mg
Niacin4.42 mg3.756 mg3.933 mg
Folate, total3.00 g2.550 g2.670 g
Riboflavin0.25 mg0.216 mg0.226 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.20 g1.020 g1.068 g
Vitamin A, IU7.00 IU5.950 IU6.230 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.009 g0.009 g
Fatty acids, total saturated5.11 g4.344 g4.548 g
16:03.14 g2.669 g2.795 g
14:00.18 g0.153 g0.160 g
10:00.01 g0.009 g0.009 g
18:01.67 g1.419 g1.486 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.06 g5.151 g5.393 g
16:1 undifferentiated0.42 g0.357 g0.374 g
18:1 undifferentiated5.48 g4.658 g4.877 g
20:10.11 g0.093 g0.098 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.17 g0.994 g1.041 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.034 g0.036 g
18:2 undifferentiated1.04 g0.884 g0.926 g
20:4 undifferentiated0.04 g0.034 g0.036 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol80.00 mg68.000 mg71.200 mg
Amino Acids
Histidine1.06 g0.902 g0.944 g
Proline1.16 g0.985 g1.032 g
Leucine2.17 g1.843 g1.930 g
Arginine1.72 g1.461 g1.530 g
Glutamic acid4.20 g3.566 g3.734 g
Glycine1.41 g1.201 g1.258 g
Threonine1.23 g1.045 g1.094 g
Tyrosine0.93 g0.791 g0.829 g
Lysine2.44 g2.071 g2.168 g
Aspartic acid2.50 g2.126 g2.226 g
Phenylalanine1.08 g0.920 g0.963 g
Alanine1.60 g1.358 g1.422 g
Valine1.47 g1.247 g1.306 g
Cystine0.34 g0.292 g0.305 g
Isoleucine1.25 g1.066 g1.116 g
Methionine0.71 g0.602 g0.630 g
Tryptophan0.34 g0.286 g0.299 g
Serine1.12 g0.955 g1.000 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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