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Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 89.00 g
Proximates
Energy	239.00 kcal	203.150 kcal	212.710 kcal
Protein	27.23 g	23.146 g	24.235 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	13.62 g	11.577 g	12.122 g
Energy	1000.00 kJ	850.000 kJ	890.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	58.27 g	49.529 g	51.860 g
Ash	1.35 g	1.148 g	1.202 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	48.00 mg	40.800 mg	42.720 mg
Magnesium, Mg	19.00 mg	16.150 mg	16.910 mg
Copper, Cu	0.08 mg	0.065 mg	0.069 mg
Potassium, K	374.00 mg	317.900 mg	332.860 mg
Zinc, Zn	2.38 mg	2.023 mg	2.118 mg
Manganese, Mn	0.01 mg	0.010 mg	0.011 mg
Iron, Fe	1.07 mg	0.909 mg	0.952 mg
Phosphorus, P	181.00 mg	153.850 mg	161.090 mg
Calcium, Ca	21.00 mg	17.850 mg	18.690 mg
Selenium, Se	45.30 µg	38.505 µg	40.317 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.60 mg	0.510 mg	0.534 mg
Vitamin A, RAE	2.00 µg	1.700 µg	1.780 µg
Vitamin B-12	0.54 µg	0.459 µg	0.481 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.204 mg	0.214 mg
Retinol	2.00 µg	1.700 µg	1.780 µg
Thiamin	0.63 mg	0.537 mg	0.562 mg
Vitamin D3 (cholecalciferol)	1.20 µg	1.020 µg	1.068 µg
Vitamin D	47.00 IU	39.950 IU	41.830 IU
Pantothenic acid	0.65 mg	0.551 mg	0.577 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.37 mg	0.311 mg	0.326 mg
Niacin	4.42 mg	3.756 mg	3.933 mg
Folate, total	3.00 µg	2.550 µg	2.670 µg
Riboflavin	0.25 mg	0.216 mg	0.226 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.20 µg	1.020 µg	1.068 µg
Vitamin A, IU	7.00 IU	5.950 IU	6.230 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.009 g	0.009 g
Fatty acids, total saturated	5.11 g	4.344 g	4.548 g
16:0	3.14 g	2.669 g	2.795 g
14:0	0.18 g	0.153 g	0.160 g
10:0	0.01 g	0.009 g	0.009 g
18:0	1.67 g	1.419 g	1.486 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.06 g	5.151 g	5.393 g
16:1 undifferentiated	0.42 g	0.357 g	0.374 g
18:1 undifferentiated	5.48 g	4.658 g	4.877 g
20:1	0.11 g	0.093 g	0.098 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.17 g	0.994 g	1.041 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.034 g	0.036 g
18:2 undifferentiated	1.04 g	0.884 g	0.926 g
20:4 undifferentiated	0.04 g	0.034 g	0.036 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	80.00 mg	68.000 mg	71.200 mg
Amino Acids
Histidine	1.06 g	0.902 g	0.944 g
Proline	1.16 g	0.985 g	1.032 g
Leucine	2.17 g	1.843 g	1.930 g
Arginine	1.72 g	1.461 g	1.530 g
Glutamic acid	4.20 g	3.566 g	3.734 g
Glycine	1.41 g	1.201 g	1.258 g
Threonine	1.23 g	1.045 g	1.094 g
Tyrosine	0.93 g	0.791 g	0.829 g
Lysine	2.44 g	2.071 g	2.168 g
Aspartic acid	2.50 g	2.126 g	2.226 g
Phenylalanine	1.08 g	0.920 g	0.963 g
Alanine	1.60 g	1.358 g	1.422 g
Valine	1.47 g	1.247 g	1.306 g
Cystine	0.34 g	0.292 g	0.305 g
Isoleucine	1.25 g	1.066 g	1.116 g
Methionine	0.71 g	0.602 g	0.630 g
Tryptophan	0.34 g	0.286 g	0.299 g
Serine	1.12 g	0.955 g	1.000 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.