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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 chop 206.00 g
Proximates
Energy	255.00 kcal	525.300 kcal
Protein	26.54 g	54.672 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	15.71 g	32.363 g
Energy	1067.00 kJ	2198.020 kJ
Caffeine	0.00 mg	0.000 mg
Water	57.32 g	118.079 g
Ash	1.13 g	2.328 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	69.00 mg	142.140 mg
Magnesium, Mg	19.00 mg	39.140 mg
Copper, Cu	0.10 mg	0.202 mg
Potassium, K	259.00 mg	533.540 mg
Zinc, Zn	3.11 mg	6.407 mg
Manganese, Mn	0.01 mg	0.023 mg
Iron, Fe	0.81 mg	1.669 mg
Phosphorus, P	213.00 mg	438.780 mg
Calcium, Ca	51.00 mg	105.060 mg
Selenium, Se	41.80 µg	86.108 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4.00 µg	8.240 µg
Vitamin B-12	0.62 µg	1.277 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.412 mg
Retinol	4.00 µg	8.240 µg
Thiamin	0.49 mg	1.001 mg
Vitamin D3 (cholecalciferol)	1.00 µg	2.060 µg
Vitamin D	39.00 IU	80.340 IU
Pantothenic acid	0.94 mg	1.945 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.49 mg	1.005 mg
Niacin	7.38 mg	15.205 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.32 mg	0.651 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	1.00 µg	2.060 µg
Vitamin A, IU	13.00 IU	26.780 IU
Lipids
8:0	0.00 g	0.002 g
12:0	0.01 g	0.023 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.029 g
18:2 t not further defined	0.01 g	0.016 g
20:2 n-6 c,c	0.07 g	0.138 g
18:2 n-6 c,c	0.88 g	1.809 g
Fatty acids, total saturated	4.49 g	9.243 g
20:3 undifferentiated	0.01 g	0.016 g
22:0	0.00 g	0.004 g
18:1 c	4.67 g	9.624 g
18:3i	0.01 g	0.012 g
16:0	2.73 g	5.632 g
17:0	0.04 g	0.080 g
18:3 n-6 c,c,c	0.00 g	0.006 g
22:1 c	0.00 g	0.000 g
14:0	0.16 g	0.325 g
10:0	0.01 g	0.025 g
18:1 t	0.05 g	0.109 g
20:0	0.02 g	0.045 g
Fatty acids, total trans-monoenoic	0.05 g	0.109 g
24:0	0.00 g	0.004 g
18:0	1.50 g	3.092 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.07 g	0.136 g
15:0	0.01 g	0.012 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.07 g	10.438 g
14:1	0.00 g	0.002 g
16:1 undifferentiated	0.26 g	0.531 g
18:1 undifferentiated	4.72 g	9.733 g
20:1	0.08 g	0.171 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.95 g	4.013 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.07 g	0.154 g
18:2 undifferentiated	1.69 g	3.486 g
20:4 undifferentiated	0.09 g	0.194 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.023 g
22:6 n-3 (DHA)	0.00 g	0.002 g
Cholesterol	86.00 mg	177.160 mg
Amino Acids
Histidine	1.08 g	2.225 g
Proline	1.07 g	2.210 g
Leucine	2.19 g	4.501 g
Arginine	1.71 g	3.523 g
Glutamic acid	4.05 g	8.353 g
Glycine	1.20 g	2.472 g
Threonine	1.17 g	2.404 g
Tyrosine	1.05 g	2.167 g
Lysine	2.36 g	4.864 g
Aspartic acid	2.48 g	5.115 g
Phenylalanine	1.10 g	2.272 g
Alanine	1.52 g	3.131 g
Valine	1.34 g	2.767 g
Cystine	0.30 g	0.616 g
Isoleucine	1.26 g	2.589 g
Methionine	0.73 g	1.500 g
Tryptophan	0.32 g	0.651 g
Serine	1.11 g	2.282 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.