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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) 199.00 g	1.000 lb 453.60 g
Proximates
Energy	170.00 kcal	338.300 kcal	771.120 kcal
Protein	20.71 g	41.213 g	93.941 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.03 g	17.970 g	40.960 g
Energy	711.00 kJ	1414.890 kJ	3225.096 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	69.70 g	138.703 g	316.159 g
Ash	0.96 g	1.910 g	4.355 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	55.00 mg	109.450 mg	249.480 mg
Magnesium, Mg	25.00 mg	49.750 mg	113.400 mg
Copper, Cu	0.06 mg	0.125 mg	0.286 mg
Potassium, K	343.00 mg	682.570 mg	1555.848 mg
Zinc, Zn	1.77 mg	3.522 mg	8.029 mg
Manganese, Mn	0.01 mg	0.014 mg	0.032 mg
Iron, Fe	0.63 mg	1.254 mg	2.858 mg
Phosphorus, P	209.00 mg	415.910 mg	948.024 mg
Calcium, Ca	19.00 mg	37.810 mg	86.184 mg
Selenium, Se	33.80 µg	67.262 µg	153.317 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	3.980 µg	9.072 µg
Vitamin B-12	0.53 µg	1.055 µg	2.404 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.239 mg	0.544 mg
Retinol	2.00 µg	3.980 µg	9.072 µg
Thiamin	0.48 mg	0.965 mg	2.200 mg
Vitamin D3 (cholecalciferol)	0.50 µg	0.995 µg	2.268 µg
Vitamin D	21.00 IU	41.790 IU	95.256 IU
Pantothenic acid	0.70 mg	1.401 mg	3.193 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.70 mg	1.387 mg	3.162 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.62 mg	13.172 mg	30.024 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.19 mg	0.376 mg	0.857 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	0.995 µg	2.268 µg
Vitamin A, IU	6.00 IU	11.940 IU	27.216 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.008 g	0.018 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.042 g	0.095 g
20:2 n-6 c,c	0.04 g	0.078 g	0.177 g
18:2 n-6 c,c	1.02 g	2.036 g	4.640 g
Fatty acids, total saturated	2.99 g	5.956 g	13.576 g
20:3 undifferentiated	0.01 g	0.010 g	0.023 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	3.27 g	6.499 g	14.815 g
16:0	1.83 g	3.650 g	8.319 g
18:2 t,t	0.03 g	0.060 g	0.136 g
17:0	0.03 g	0.056 g	0.127 g
18:3 n-6 c,c,c	0.00 g	0.002 g	0.005 g
14:0	0.11 g	0.211 g	0.481 g
10:0	0.01 g	0.012 g	0.027 g
18:1 t	0.06 g	0.125 g	0.286 g
20:0	0.01 g	0.020 g	0.045 g
Fatty acids, total trans-monoenoic	0.06 g	0.125 g	0.286 g
18:0	1.00 g	1.984 g	4.522 g
17:1	0.00 g	0.004 g	0.009 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.092 g	0.209 g
15:0	0.00 g	0.006 g	0.014 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.55 g	7.061 g	16.094 g
14:1	0.00 g	0.002 g	0.005 g
16:1 undifferentiated	0.16 g	0.318 g	0.726 g
18:1 undifferentiated	3.33 g	6.625 g	15.100 g
20:1	0.06 g	0.111 g	0.254 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.19 g	2.368 g	5.398 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.096 g	0.218 g
18:2 undifferentiated	1.05 g	2.093 g	4.772 g
20:4 undifferentiated	0.05 g	0.092 g	0.209 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	69.00 mg	137.310 mg	312.984 mg
Amino Acids
Histidine	0.90 g	1.781 g	4.060 g
Proline	0.84 g	1.666 g	3.797 g
Leucine	1.76 g	3.510 g	8.002 g
Arginine	1.38 g	2.742 g	6.251 g
Glutamic acid	3.31 g	6.579 g	14.996 g
Glycine	0.93 g	1.857 g	4.232 g
Threonine	0.93 g	1.851 g	4.218 g
Tyrosine	0.79 g	1.568 g	3.574 g
Lysine	1.92 g	3.823 g	8.714 g
Aspartic acid	2.03 g	4.032 g	9.190 g
Phenylalanine	0.87 g	1.733 g	3.951 g
Alanine	1.22 g	2.420 g	5.516 g
Valine	1.08 g	2.153 g	4.908 g
Cystine	0.24 g	0.476 g	1.084 g
Isoleucine	1.02 g	2.028 g	4.622 g
Methionine	0.57 g	1.134 g	2.586 g
Tryptophan	0.22 g	0.434 g	0.989 g
Serine	0.90 g	1.781 g	4.060 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.