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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 chop 187.00 g
Proximates
Energy	242.00 kcal	452.540 kcal
Protein	28.21 g	52.753 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	13.51 g	25.264 g
Energy	1014.00 kJ	1896.180 kJ
Caffeine	0.00 mg	0.000 mg
Water	58.04 g	108.535 g
Ash	1.22 g	2.281 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	73.00 mg	136.510 mg
Magnesium, Mg	20.00 mg	37.400 mg
Copper, Cu	0.10 mg	0.194 mg
Potassium, K	273.00 mg	510.510 mg
Zinc, Zn	3.28 mg	6.134 mg
Manganese, Mn	0.01 mg	0.022 mg
Iron, Fe	0.86 mg	1.608 mg
Phosphorus, P	225.00 mg	420.750 mg
Calcium, Ca	55.00 mg	102.850 mg
Selenium, Se	44.10 µg	82.467 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4.00 µg	7.480 µg
Vitamin B-12	0.66 µg	1.234 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.355 mg
Retinol	4.00 µg	7.480 µg
Thiamin	0.52 mg	0.969 mg
Vitamin D3 (cholecalciferol)	0.80 µg	1.496 µg
Vitamin D	33.00 IU	61.710 IU
Pantothenic acid	1.01 mg	1.883 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.52 mg	0.971 mg
Niacin	7.87 mg	14.713 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.34 mg	0.628 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.80 µg	1.496 µg
Vitamin A, IU	14.00 IU	26.180 IU
Lipids
8:0	0.00 g	0.002 g
12:0	0.01 g	0.022 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.032 g
18:2 t not further defined	0.01 g	0.017 g
20:2 n-6 c,c	0.07 g	0.138 g
18:2 n-6 c,c	1.05 g	1.967 g
Fatty acids, total saturated	4.93 g	9.227 g
20:3 undifferentiated	0.01 g	0.017 g
22:0	0.00 g	0.004 g
18:1 c	5.12 g	9.584 g
18:3i	0.01 g	0.013 g
16:0	3.00 g	5.619 g
17:0	0.04 g	0.080 g
18:3 n-6 c,c,c	0.00 g	0.006 g
14:0	0.17 g	0.325 g
10:0	0.01 g	0.024 g
18:1 t	0.06 g	0.110 g
20:0	0.02 g	0.045 g
Fatty acids, total trans-monoenoic	0.06 g	0.110 g
24:0	0.00 g	0.004 g
18:0	1.65 g	3.089 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.07 g	0.138 g
15:0	0.01 g	0.013 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.56 g	10.392 g
14:1	0.00 g	0.002 g
16:1 undifferentiated	0.28 g	0.524 g
18:1 undifferentiated	5.18 g	9.694 g
20:1	0.09 g	0.170 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.15 g	4.030 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.08 g	0.155 g
18:2 undifferentiated	1.88 g	3.510 g
20:4 undifferentiated	0.10 g	0.183 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.022 g
22:6 n-3 (DHA)	0.00 g	0.002 g
Cholesterol	81.00 mg	151.470 mg
Amino Acids
Histidine	1.15 g	2.145 g
Proline	1.14 g	2.134 g
Leucine	2.32 g	4.342 g
Arginine	1.82 g	3.400 g
Glutamic acid	4.31 g	8.058 g
Glycine	1.27 g	2.384 g
Threonine	1.24 g	2.319 g
Tyrosine	1.12 g	2.091 g
Lysine	2.51 g	4.692 g
Aspartic acid	2.64 g	4.935 g
Phenylalanine	1.17 g	2.192 g
Alanine	1.62 g	3.022 g
Valine	1.43 g	2.668 g
Cystine	0.32 g	0.595 g
Isoleucine	1.34 g	2.498 g
Methionine	0.77 g	1.446 g
Tryptophan	0.34 g	0.628 g
Serine	1.18 g	2.203 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.