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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) 157.00 g3.000 oz 85.00 g
Energy209.00 kcal328.130 kcal177.650 kcal
Protein25.61 g40.208 g21.768 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)11.06 g17.364 g9.401 g
Energy875.00 kJ1373.750 kJ743.750 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water62.27 g97.764 g52.929 g
Ash1.01 g1.586 g0.858 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na55.00 mg86.350 mg46.750 mg
Magnesium, Mg25.00 mg39.250 mg21.250 mg
Copper, Cu0.08 mg0.122 mg0.066 mg
Potassium, K344.00 mg540.080 mg292.400 mg
Zinc, Zn2.14 mg3.360 mg1.819 mg
Manganese, Mn0.01 mg0.014 mg0.008 mg
Iron, Fe0.79 mg1.240 mg0.672 mg
Phosphorus, P220.00 mg345.400 mg187.000 mg
Calcium, Ca24.00 mg37.680 mg20.400 mg
Selenium, Se43.60 g68.452 g37.060 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g3.140 g1.700 g
Vitamin B-120.59 g0.926 g0.501 g
Vitamin E (alpha-tocopherol)0.11 mg0.173 mg0.093 mg
Retinol2.00 g3.140 g1.700 g
Thiamin0.60 mg0.940 mg0.509 mg
Vitamin D3 (cholecalciferol)0.80 g1.256 g0.680 g
Vitamin D30.00 IU47.100 IU25.500 IU
Pantothenic acid0.66 mg1.033 mg0.559 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.67 mg1.050 mg0.569 mg
Tocopherol, gamma0.01 mg0.016 mg0.009 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin8.15 mg12.791 mg6.925 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.23 mg0.367 mg0.199 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.80 g1.256 g0.680 g
Vitamin A, IU6.00 IU9.420 IU5.100 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.005 g0.003 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.052 g0.028 g
20:2 n-6 c,c0.04 g0.068 g0.037 g
18:2 n-6 c,c1.15 g1.807 g0.978 g
Fatty acids, total saturated3.52 g5.523 g2.990 g
20:3 undifferentiated0.00 g0.006 g0.003 g
22:00.00 g0.000 g0.000 g
18:1 c3.88 g6.098 g3.301 g
16:02.17 g3.404 g1.843 g
18:2 t,t0.03 g0.052 g0.028 g
17:00.03 g0.052 g0.028 g
18:3 n-6 c,c,c0.00 g0.002 g0.001 g
14:00.12 g0.196 g0.106 g
10:00.01 g0.009 g0.005 g
18:1 t0.07 g0.116 g0.063 g
20:00.01 g0.024 g0.013 g
Fatty acids, total trans-monoenoic0.07 g0.116 g0.063 g
18:01.16 g1.827 g0.989 g
17:10.01 g0.016 g0.009 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.05 g0.080 g0.043 g
15:00.00 g0.003 g0.002 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.22 g6.625 g3.587 g
14:10.00 g0.002 g0.001 g
16:1 undifferentiated0.19 g0.294 g0.159 g
18:1 undifferentiated3.96 g6.214 g3.364 g
20:10.06 g0.100 g0.054 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.36 g2.134 g1.155 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.082 g0.044 g
18:2 undifferentiated1.18 g1.859 g1.006 g
20:4 undifferentiated0.08 g0.121 g0.065 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol84.00 mg131.880 mg71.400 mg
Amino Acids
Histidine1.11 g1.736 g0.940 g
Proline1.03 g1.625 g0.880 g
Leucine2.18 g3.426 g1.855 g
Arginine1.70 g2.675 g1.448 g
Glutamic acid4.09 g6.420 g3.476 g
Glycine1.15 g1.812 g0.981 g
Threonine1.15 g1.805 g0.977 g
Tyrosine0.97 g1.531 g0.829 g
Lysine2.38 g3.729 g2.019 g
Aspartic acid2.50 g3.933 g2.129 g
Phenylalanine1.08 g1.691 g0.915 g
Alanine1.50 g2.360 g1.278 g
Valine1.34 g2.101 g1.137 g
Cystine0.30 g0.465 g0.252 g
Isoleucine1.26 g1.978 g1.071 g
Methionine0.70 g1.107 g0.599 g
Tryptophan0.27 g0.424 g0.230 g
Serine1.11 g1.738 g0.941 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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