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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

Nutrient	Value per 100 grams of edible portion	1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) 178.00 g	1.000 lb 453.60 g
Proximates
Energy	127.00 kcal	226.060 kcal	576.072 kcal
Protein	21.99 g	39.142 g	99.747 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.71 g	6.604 g	16.829 g
Energy	533.00 kJ	948.740 kJ	2417.688 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	73.62 g	131.044 g	333.940 g
Ash	1.01 g	1.798 g	4.581 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	58.00 mg	103.240 mg	263.088 mg
Magnesium, Mg	26.00 mg	46.280 mg	117.936 mg
Copper, Cu	0.07 mg	0.117 mg	0.299 mg
Potassium, K	362.00 mg	644.360 mg	1642.032 mg
Zinc, Zn	1.86 mg	3.311 mg	8.437 mg
Manganese, Mn	0.01 mg	0.014 mg	0.036 mg
Iron, Fe	0.65 mg	1.157 mg	2.948 mg
Phosphorus, P	220.00 mg	391.600 mg	997.920 mg
Calcium, Ca	18.00 mg	32.040 mg	81.648 mg
Selenium, Se	36.00 µg	64.080 µg	163.296 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.50 µg	0.890 µg	2.268 µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.231 mg	0.590 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.51 mg	0.908 mg	2.313 mg
Vitamin D3 (cholecalciferol)	0.40 µg	0.712 µg	1.814 µg
Vitamin D	14.00 IU	24.920 IU	63.504 IU
Pantothenic acid	0.73 mg	1.303 mg	3.320 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.74 mg	1.321 mg	3.366 mg
Niacin	6.93 mg	12.343 mg	31.453 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.20 mg	0.352 mg	0.898 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	0.712 µg	1.814 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.01 g	0.021 g	0.054 g
18:2 n-6 c,c	0.34 g	0.611 g	1.556 g
Fatty acids, total saturated	1.10 g	1.954 g	4.981 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	1.24 g	2.211 g	5.634 g
16:0	0.69 g	1.225 g	3.121 g
18:2 t,t	0.01 g	0.018 g	0.045 g
17:0	0.01 g	0.016 g	0.041 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.04 g	0.071 g	0.181 g
10:0	0.00 g	0.004 g	0.009 g
18:1 t	0.02 g	0.041 g	0.104 g
Fatty acids, total trans-monoenoic	0.02 g	0.041 g	0.104 g
18:0	0.35 g	0.632 g	1.610 g
17:1	0.00 g	0.004 g	0.009 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.025 g	0.064 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.35 g	2.396 g	6.105 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.06 g	0.105 g	0.268 g
18:1 undifferentiated	1.26 g	2.252 g	5.738 g
20:1	0.02 g	0.034 g	0.086 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.41 g	0.739 g	1.882 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.025 g	0.064 g
18:2 undifferentiated	0.35 g	0.628 g	1.601 g
20:4 undifferentiated	0.04 g	0.066 g	0.168 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	69.00 mg	122.820 mg	312.984 mg
Amino Acids
Histidine	0.95 g	1.691 g	4.309 g
Proline	0.89 g	1.582 g	4.033 g
Leucine	1.87 g	3.334 g	8.496 g
Arginine	1.46 g	2.604 g	6.636 g
Glutamic acid	3.51 g	6.248 g	15.921 g
Glycine	0.99 g	1.764 g	4.495 g
Threonine	0.99 g	1.757 g	4.477 g
Tyrosine	0.84 g	1.490 g	3.797 g
Lysine	2.04 g	3.629 g	9.249 g
Aspartic acid	2.15 g	3.829 g	9.757 g
Phenylalanine	0.92 g	1.645 g	4.191 g
Alanine	1.29 g	2.298 g	5.856 g
Valine	1.15 g	2.045 g	5.212 g
Cystine	0.25 g	0.452 g	1.152 g
Isoleucine	1.08 g	1.926 g	4.908 g
Methionine	0.61 g	1.079 g	2.749 g
Tryptophan	0.23 g	0.411 g	1.048 g
Serine	0.95 g	1.693 g	4.314 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.