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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 chop 187.00 g
Proximates
Energy	200.00 kcal	374.000 kcal
Protein	30.20 g	56.474 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	7.86 g	14.698 g
Energy	836.00 kJ	1563.320 kJ
Caffeine	0.00 mg	0.000 mg
Water	61.79 g	115.547 g
Ash	1.28 g	2.394 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	75.00 mg	140.250 mg
Magnesium, Mg	21.00 mg	39.270 mg
Copper, Cu	0.10 mg	0.193 mg
Potassium, K	288.00 mg	538.560 mg
Zinc, Zn	3.51 mg	6.564 mg
Manganese, Mn	0.01 mg	0.024 mg
Iron, Fe	0.91 mg	1.702 mg
Phosphorus, P	239.00 mg	446.930 mg
Calcium, Ca	53.00 mg	99.110 mg
Selenium, Se	47.40 µg	88.638 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	3.740 µg
Vitamin B-12	0.66 µg	1.234 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.393 mg
Retinol	2.00 µg	3.740 µg
Thiamin	0.55 mg	1.023 mg
Vitamin D3 (cholecalciferol)	0.70 µg	1.309 µg
Vitamin D	29.00 IU	54.230 IU
Pantothenic acid	1.04 mg	1.950 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.56 mg	1.038 mg
Niacin	8.20 mg	15.328 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.36 mg	0.669 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.70 µg	1.309 µg
Vitamin A, IU	6.00 IU	11.220 IU
Lipids
8:0	0.00 g	0.002 g
12:0	0.01 g	0.013 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.004 g
20:2 n-6 c,c	0.04 g	0.065 g
Fatty acids, total saturated	2.67 g	4.995 g
20:3 undifferentiated	0.00 g	0.007 g
22:0	0.00 g	0.004 g
18:1 c	2.86 g	5.352 g
18:3i	0.00 g	0.002 g
16:0	1.64 g	3.057 g
17:0	0.02 g	0.036 g
18:3 n-6 c,c,c	0.00 g	0.006 g
22:1 c	0.00 g	0.000 g
14:0	0.09 g	0.176 g
10:0	0.01 g	0.015 g
18:1 t	0.03 g	0.047 g
20:0	0.01 g	0.022 g
Fatty acids, total trans-monoenoic	0.03 g	0.047 g
24:0	0.00 g	0.002 g
18:0	0.89 g	1.659 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.064 g
15:0	0.00 g	0.006 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.11 g	5.823 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.18 g	0.335 g
18:1 undifferentiated	2.89 g	5.397 g
20:1	0.05 g	0.092 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.09 g	2.036 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.071 g
18:2 undifferentiated	0.91 g	1.704 g
20:4 undifferentiated	0.09 g	0.168 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.017 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	81.00 mg	151.470 mg
Amino Acids
Histidine	1.23 g	2.298 g
Proline	1.22 g	2.283 g
Leucine	2.49 g	4.649 g
Arginine	1.95 g	3.639 g
Glutamic acid	4.61 g	8.628 g
Glycine	1.36 g	2.553 g
Threonine	1.33 g	2.483 g
Tyrosine	1.20 g	2.238 g
Lysine	2.69 g	5.023 g
Aspartic acid	2.83 g	5.283 g
Phenylalanine	1.25 g	2.347 g
Alanine	1.73 g	3.235 g
Valine	1.53 g	2.857 g
Cystine	0.34 g	0.638 g
Isoleucine	1.43 g	2.674 g
Methionine	0.83 g	1.548 g
Tryptophan	0.36 g	0.671 g
Serine	1.26 g	2.358 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.