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Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast 900.00 g
Proximates
Energy	194.00 kcal	1746.000 kcal
Protein	28.58 g	257.220 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	7.95 g	71.550 g
Energy	811.00 kJ	7299.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	63.65 g	572.850 g
Ash	1.19 g	10.710 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	86.00 mg	774.000 mg
Magnesium, Mg	21.00 mg	189.000 mg
Copper, Cu	0.10 mg	0.918 mg
Potassium, K	370.00 mg	3330.000 mg
Zinc, Zn	3.74 mg	33.660 mg
Manganese, Mn	0.02 mg	0.180 mg
Iron, Fe	0.93 mg	8.370 mg
Phosphorus, P	223.00 mg	2007.000 mg
Calcium, Ca	30.00 mg	270.000 mg
Selenium, Se	45.20 µg	406.800 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	18.000 µg
Vitamin B-12	0.88 µg	7.920 µg
Vitamin E (alpha-tocopherol)	0.24 mg	2.160 mg
Retinol	2.00 µg	18.000 µg
Thiamin	0.56 mg	5.058 mg
Vitamin D3 (cholecalciferol)	0.50 µg	4.500 µg
Vitamin D	21.00 IU	189.000 IU
Pantothenic acid	1.55 mg	13.995 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.51 mg	4.608 mg
Niacin	7.66 mg	68.895 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.45 mg	4.041 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	4.500 µg
Vitamin A, IU	8.00 IU	72.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.063 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.126 g
18:2 t not further defined	0.01 g	0.126 g
20:2 n-6 c,c	0.04 g	0.351 g
18:2 n-6 c,c	1.01 g	9.117 g
Fatty acids, total saturated	2.93 g	26.388 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	3.13 g	28.143 g
18:3i	0.00 g	0.000 g
16:0	1.81 g	16.290 g
17:0	0.03 g	0.225 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
14:0	0.10 g	0.945 g
10:0	0.01 g	0.090 g
18:1 t	0.04 g	0.351 g
20:0	0.01 g	0.117 g
Fatty acids, total trans-monoenoic	0.04 g	0.351 g
24:0	0.00 g	0.000 g
18:0	0.96 g	8.658 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.333 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.40 g	30.582 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.18 g	1.647 g
18:1 undifferentiated	3.17 g	28.494 g
20:1	0.05 g	0.450 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.16 g	10.458 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.333 g
18:2 undifferentiated	1.03 g	9.243 g
20:4 undifferentiated	0.05 g	0.468 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.063 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	75.00 mg	675.000 mg
Amino Acids
Histidine	1.16 g	10.467 g
Proline	1.16 g	10.404 g
Leucine	2.35 g	21.177 g
Arginine	1.84 g	16.578 g
Glutamic acid	4.37 g	39.303 g
Glycine	1.29 g	11.628 g
Threonine	1.26 g	11.313 g
Tyrosine	1.13 g	10.197 g
Lysine	2.54 g	22.878 g
Aspartic acid	2.67 g	24.066 g
Phenylalanine	1.19 g	10.692 g
Alanine	1.64 g	14.733 g
Valine	1.45 g	13.014 g
Cystine	0.32 g	2.898 g
Isoleucine	1.35 g	12.177 g
Methionine	0.78 g	7.047 g
Tryptophan	0.34 g	3.060 g
Serine	1.19 g	10.746 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.