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Food Nutrients
All Food Categories | Pork Products

 

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) 133.00 g1.000 lb 453.60 g
Proximates
Energy186.00 kcal247.380 kcal843.696 kcal
Protein20.28 g26.972 g91.990 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)11.04 g14.683 g50.077 g
Energy779.00 kJ1036.070 kJ3533.544 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water67.83 g90.214 g307.677 g
Ash0.95 g1.263 g4.309 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na56.00 mg74.480 mg254.016 mg
Magnesium, Mg23.00 mg30.590 mg104.328 mg
Copper, Cu0.07 mg0.086 mg0.295 mg
Potassium, K337.00 mg448.210 mg1528.632 mg
Zinc, Zn1.85 mg2.461 mg8.392 mg
Manganese, Mn0.01 mg0.011 mg0.036 mg
Iron, Fe0.59 mg0.785 mg2.676 mg
Phosphorus, P203.00 mg269.990 mg920.808 mg
Calcium, Ca25.00 mg33.250 mg113.400 mg
Selenium, Se35.50 g47.215 g161.028 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g2.660 g9.072 g
Vitamin B-120.54 g0.718 g2.449 g
Vitamin E (alpha-tocopherol)0.12 mg0.160 mg0.544 mg
Retinol2.00 g2.660 g9.072 g
Thiamin0.46 mg0.606 mg2.068 mg
Vitamin D3 (cholecalciferol)0.70 g0.931 g3.175 g
Vitamin D26.00 IU34.580 IU117.936 IU
Pantothenic acid0.69 mg0.922 mg3.143 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.68 mg0.907 mg3.094 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.33 mg8.420 mg28.717 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.18 mg0.235 mg0.803 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.70 g0.931 g3.175 g
Vitamin A, IU8.00 IU10.640 IU36.288 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.008 g0.027 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.033 g0.113 g
20:2 n-6 c,c0.05 g0.064 g0.218 g
18:2 n-6 c,c1.24 g1.647 g5.616 g
Fatty acids, total saturated2.37 g3.145 g10.728 g
20:3 undifferentiated0.01 g0.009 g0.032 g
22:00.00 g0.000 g0.000 g
18:1 c4.18 g5.562 g18.970 g
16:02.35 g3.123 g10.651 g
18:2 t,t0.04 g0.049 g0.168 g
17:00.04 g0.047 g0.159 g
18:3 n-6 c,c,c0.00 g0.003 g0.009 g
14:00.14 g0.180 g0.612 g
10:00.01 g0.011 g0.036 g
18:1 t0.07 g0.096 g0.327 g
20:00.01 g0.016 g0.054 g
Fatty acids, total trans-monoenoic0.05 g0.065 g0.222 g
18:01.27 g1.696 g5.783 g
17:10.00 g0.003 g0.009 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.06 g0.076 g0.259 g
15:00.00 g0.005 g0.018 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.76 g3.665 g12.501 g
14:10.00 g0.001 g0.005 g
16:1 undifferentiated0.24 g0.314 g1.070 g
18:1 undifferentiated4.25 g5.658 g19.296 g
20:10.07 g0.096 g0.327 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.96 g1.282 g4.373 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.077 g0.263 g
18:2 undifferentiated1.27 g1.696 g5.783 g
20:4 undifferentiated0.05 g0.067 g0.227 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol58.00 mg77.140 mg263.088 mg
Amino Acids
Histidine0.88 g1.165 g3.974 g
Proline0.82 g1.091 g3.720 g
Leucine1.73 g2.298 g7.838 g
Arginine1.35 g1.796 g6.124 g
Glutamic acid3.24 g4.307 g14.688 g
Glycine0.91 g1.216 g4.146 g
Threonine0.91 g1.212 g4.132 g
Tyrosine0.77 g1.027 g3.502 g
Lysine1.88 g2.502 g8.532 g
Aspartic acid1.98 g2.639 g8.999 g
Phenylalanine0.85 g1.134 g3.869 g
Alanine1.19 g1.584 g5.402 g
Valine1.06 g1.410 g4.808 g
Cystine0.23 g0.311 g1.061 g
Isoleucine1.00 g1.327 g4.527 g
Methionine0.56 g0.743 g2.536 g
Tryptophan0.21 g0.285 g0.971 g
Serine0.88 g1.166 g3.978 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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