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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) 112.00 g3.000 oz 85.00 g
Energy222.00 kcal248.640 kcal188.700 kcal
Protein24.42 g27.350 g20.757 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.04 g14.605 g11.084 g
Energy929.00 kJ1040.480 kJ789.650 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water61.66 g69.059 g52.411 g
Ash0.97 g1.086 g0.825 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na55.00 mg61.600 mg46.750 mg
Magnesium, Mg24.00 mg26.880 mg20.400 mg
Copper, Cu0.08 mg0.094 mg0.071 mg
Potassium, K329.00 mg368.480 mg279.650 mg
Zinc, Zn2.15 mg2.408 mg1.827 mg
Manganese, Mn0.01 mg0.007 mg0.005 mg
Iron, Fe0.68 mg0.762 mg0.578 mg
Phosphorus, P209.00 mg234.080 mg177.650 mg
Calcium, Ca28.00 mg31.360 mg23.800 mg
Selenium, Se42.80 g47.936 g36.380 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g2.240 g1.700 g
Vitamin B-120.58 g0.650 g0.493 g
Vitamin E (alpha-tocopherol)0.11 mg0.123 mg0.093 mg
Retinol2.00 g2.240 g1.700 g
Thiamin0.54 mg0.606 mg0.460 mg
Vitamin D3 (cholecalciferol)0.90 g1.008 g0.765 g
Vitamin D35.00 IU39.200 IU29.750 IU
Pantothenic acid0.63 mg0.708 mg0.537 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.64 mg0.713 mg0.541 mg
Tocopherol, gamma0.01 mg0.011 mg0.009 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.48 mg8.375 mg6.356 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.21 mg0.235 mg0.178 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.90 g1.008 g0.765 g
Vitamin A, IU8.00 IU8.960 IU6.800 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.007 g0.005 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.04 g0.045 g0.034 g
20:2 n-6 c,c0.05 g0.059 g0.045 g
18:2 n-6 c,c1.36 g1.519 g1.153 g
Fatty acids, total saturated4.49 g5.024 g3.813 g
20:3 undifferentiated0.01 g0.008 g0.006 g
22:00.00 g0.000 g0.000 g
18:1 c4.94 g5.534 g4.200 g
16:02.76 g3.092 g2.347 g
18:2 t,t0.04 g0.045 g0.034 g
17:00.04 g0.045 g0.034 g
18:3 n-6 c,c,c0.00 g0.002 g0.002 g
14:00.16 g0.178 g0.135 g
10:00.01 g0.010 g0.008 g
18:1 t0.08 g0.090 g0.068 g
20:00.02 g0.022 g0.017 g
Fatty acids, total trans-monoenoic0.08 g0.090 g0.068 g
18:01.49 g1.665 g1.264 g
17:10.01 g0.013 g0.010 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.06 g0.068 g0.052 g
15:00.00 g0.003 g0.003 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.41 g6.059 g4.599 g
14:10.00 g0.001 g0.001 g
16:1 undifferentiated0.29 g0.329 g0.250 g
18:1 undifferentiated5.02 g5.624 g4.268 g
20:10.08 g0.093 g0.071 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.59 g1.784 g1.354 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.071 g0.054 g
18:2 undifferentiated1.40 g1.564 g1.187 g
20:4 undifferentiated0.07 g0.084 g0.064 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol67.00 mg75.040 mg56.950 mg
Amino Acids
Histidine1.05 g1.182 g0.897 g
Proline0.99 g1.105 g0.839 g
Leucine2.08 g2.330 g1.768 g
Arginine1.62 g1.820 g1.381 g
Glutamic acid3.90 g4.366 g3.313 g
Glycine1.10 g1.232 g0.935 g
Threonine1.10 g1.228 g0.932 g
Tyrosine0.93 g1.040 g0.790 g
Lysine2.27 g2.537 g1.925 g
Aspartic acid2.39 g2.676 g2.031 g
Phenylalanine1.03 g1.149 g0.872 g
Alanine1.43 g1.605 g1.218 g
Valine1.28 g1.429 g1.085 g
Cystine0.28 g0.316 g0.240 g
Isoleucine1.20 g1.346 g1.022 g
Methionine0.67 g0.754 g0.572 g
Tryptophan0.26 g0.288 g0.218 g
Serine1.06 g1.183 g0.898 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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