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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) 112.00 g	3.000 oz 85.00 g
Proximates
Energy	222.00 kcal	248.640 kcal	188.700 kcal
Protein	24.42 g	27.350 g	20.757 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	13.04 g	14.605 g	11.084 g
Energy	929.00 kJ	1040.480 kJ	789.650 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	61.66 g	69.059 g	52.411 g
Ash	0.97 g	1.086 g	0.825 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	55.00 mg	61.600 mg	46.750 mg
Magnesium, Mg	24.00 mg	26.880 mg	20.400 mg
Copper, Cu	0.08 mg	0.094 mg	0.071 mg
Potassium, K	329.00 mg	368.480 mg	279.650 mg
Zinc, Zn	2.15 mg	2.408 mg	1.827 mg
Manganese, Mn	0.01 mg	0.007 mg	0.005 mg
Iron, Fe	0.68 mg	0.762 mg	0.578 mg
Phosphorus, P	209.00 mg	234.080 mg	177.650 mg
Calcium, Ca	28.00 mg	31.360 mg	23.800 mg
Selenium, Se	42.80 µg	47.936 µg	36.380 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	2.240 µg	1.700 µg
Vitamin B-12	0.58 µg	0.650 µg	0.493 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.123 mg	0.093 mg
Retinol	2.00 µg	2.240 µg	1.700 µg
Thiamin	0.54 mg	0.606 mg	0.460 mg
Vitamin D3 (cholecalciferol)	0.90 µg	1.008 µg	0.765 µg
Vitamin D	35.00 IU	39.200 IU	29.750 IU
Pantothenic acid	0.63 mg	0.708 mg	0.537 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.64 mg	0.713 mg	0.541 mg
Tocopherol, gamma	0.01 mg	0.011 mg	0.009 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	7.48 mg	8.375 mg	6.356 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.21 mg	0.235 mg	0.178 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.90 µg	1.008 µg	0.765 µg
Vitamin A, IU	8.00 IU	8.960 IU	6.800 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.007 g	0.005 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.04 g	0.045 g	0.034 g
20:2 n-6 c,c	0.05 g	0.059 g	0.045 g
18:2 n-6 c,c	1.36 g	1.519 g	1.153 g
Fatty acids, total saturated	4.49 g	5.024 g	3.813 g
20:3 undifferentiated	0.01 g	0.008 g	0.006 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	4.94 g	5.534 g	4.200 g
16:0	2.76 g	3.092 g	2.347 g
18:2 t,t	0.04 g	0.045 g	0.034 g
17:0	0.04 g	0.045 g	0.034 g
18:3 n-6 c,c,c	0.00 g	0.002 g	0.002 g
14:0	0.16 g	0.178 g	0.135 g
10:0	0.01 g	0.010 g	0.008 g
18:1 t	0.08 g	0.090 g	0.068 g
20:0	0.02 g	0.022 g	0.017 g
Fatty acids, total trans-monoenoic	0.08 g	0.090 g	0.068 g
18:0	1.49 g	1.665 g	1.264 g
17:1	0.01 g	0.013 g	0.010 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.06 g	0.068 g	0.052 g
15:0	0.00 g	0.003 g	0.003 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.41 g	6.059 g	4.599 g
14:1	0.00 g	0.001 g	0.001 g
16:1 undifferentiated	0.29 g	0.329 g	0.250 g
18:1 undifferentiated	5.02 g	5.624 g	4.268 g
20:1	0.08 g	0.093 g	0.071 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.59 g	1.784 g	1.354 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.071 g	0.054 g
18:2 undifferentiated	1.40 g	1.564 g	1.187 g
20:4 undifferentiated	0.07 g	0.084 g	0.064 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	67.00 mg	75.040 mg	56.950 mg
Amino Acids
Histidine	1.05 g	1.182 g	0.897 g
Proline	0.99 g	1.105 g	0.839 g
Leucine	2.08 g	2.330 g	1.768 g
Arginine	1.62 g	1.820 g	1.381 g
Glutamic acid	3.90 g	4.366 g	3.313 g
Glycine	1.10 g	1.232 g	0.935 g
Threonine	1.10 g	1.228 g	0.932 g
Tyrosine	0.93 g	1.040 g	0.790 g
Lysine	2.27 g	2.537 g	1.925 g
Aspartic acid	2.39 g	2.676 g	2.031 g
Phenylalanine	1.03 g	1.149 g	0.872 g
Alanine	1.43 g	1.605 g	1.218 g
Valine	1.28 g	1.429 g	1.085 g
Cystine	0.28 g	0.316 g	0.240 g
Isoleucine	1.20 g	1.346 g	1.022 g
Methionine	0.67 g	0.754 g	0.572 g
Tryptophan	0.26 g	0.288 g	0.218 g
Serine	1.06 g	1.183 g	0.898 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.