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Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast 783.00 g
Proximates
Energy	206.00 kcal	1612.980 kcal
Protein	28.82 g	225.661 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	9.21 g	72.114 g
Energy	863.00 kJ	6757.290 kJ
Caffeine	0.00 mg	0.000 mg
Water	61.44 g	481.075 g
Ash	1.14 g	8.926 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	95.00 mg	743.850 mg
Magnesium, Mg	22.00 mg	172.260 mg
Copper, Cu	0.08 mg	0.642 mg
Potassium, K	287.00 mg	2247.210 mg
Zinc, Zn	3.09 mg	24.195 mg
Manganese, Mn	0.01 mg	0.055 mg
Iron, Fe	1.02 mg	7.987 mg
Phosphorus, P	244.00 mg	1910.520 mg
Calcium, Ca	13.00 mg	101.790 mg
Selenium, Se	43.10 µg	337.473 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	3.00 µg	23.490 µg
Vitamin B-12	0.89 µg	6.969 µg
Vitamin E (alpha-tocopherol)	0.23 mg	1.801 mg
Retinol	3.00 µg	23.490 µg
Thiamin	0.55 mg	4.322 mg
Vitamin D3 (cholecalciferol)	0.60 µg	4.698 µg
Vitamin D	24.00 IU	187.920 IU
Pantothenic acid	1.57 mg	12.285 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.52 mg	4.040 mg
Niacin	10.00 mg	78.323 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.31 mg	2.443 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	4.698 µg
Vitamin A, IU	9.00 IU	70.470 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.063 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.110 g
18:2 t not further defined	0.01 g	0.086 g
20:2 n-6 c,c	0.05 g	0.399 g
18:2 n-6 c,c	1.27 g	9.975 g
Fatty acids, total saturated	3.25 g	25.479 g
20:3 undifferentiated	0.01 g	0.047 g
22:0	0.00 g	0.000 g
18:1 c	3.54 g	27.679 g
18:3i	0.00 g	0.023 g
16:0	2.01 g	15.723 g
17:0	0.03 g	0.235 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
14:0	0.12 g	0.900 g
10:0	0.01 g	0.078 g
18:1 t	0.04 g	0.321 g
20:0	0.01 g	0.110 g
Fatty acids, total trans-monoenoic	0.04 g	0.321 g
24:0	0.00 g	0.000 g
18:0	1.06 g	8.339 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.345 g
15:0	0.01 g	0.047 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.83 g	29.989 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.20 g	1.543 g
18:1 undifferentiated	3.58 g	28.000 g
20:1	0.06 g	0.454 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.45 g	11.377 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.05 g	0.360 g
18:2 undifferentiated	1.29 g	10.069 g
20:4 undifferentiated	0.06 g	0.438 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.063 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	78.00 mg	610.740 mg
Amino Acids
Histidine	1.17 g	9.177 g
Proline	1.17 g	9.122 g
Leucine	2.37 g	18.573 g
Arginine	1.86 g	14.540 g
Glutamic acid	4.40 g	34.475 g
Glycine	1.30 g	10.202 g
Threonine	1.27 g	9.928 g
Tyrosine	1.14 g	8.942 g
Lysine	2.56 g	20.076 g
Aspartic acid	2.70 g	21.110 g
Phenylalanine	1.20 g	9.380 g
Alanine	1.65 g	12.927 g
Valine	1.46 g	11.416 g
Cystine	0.33 g	2.545 g
Isoleucine	1.36 g	10.688 g
Methionine	0.79 g	6.186 g
Tryptophan	0.34 g	2.686 g
Serine	1.20 g	9.427 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.