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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) 1327.00 g1.000 lb 453.60 g
Energy168.00 kcal2229.360 kcal762.048 kcal
Protein20.48 g271.770 g92.897 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.96 g118.899 g40.643 g
Energy704.00 kJ9342.080 kJ3193.344 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water70.29 g932.748 g318.835 g
Ash0.95 g12.606 g4.309 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na57.00 mg756.390 mg258.552 mg
Magnesium, Mg23.00 mg305.210 mg104.328 mg
Copper, Cu0.09 mg1.168 mg0.399 mg
Potassium, K336.00 mg4458.720 mg1524.096 mg
Zinc, Zn1.95 mg25.877 mg8.845 mg
Manganese, Mn0.01 mg0.159 mg0.054 mg
Iron, Fe0.82 mg10.881 mg3.720 mg
Phosphorus, P209.00 mg2773.430 mg948.024 mg
Calcium, Ca14.00 mg185.780 mg63.504 mg
Selenium, Se29.20 g387.484 g132.451 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g26.540 g9.072 g
Vitamin B-120.56 g7.431 g2.540 g
Vitamin E (alpha-tocopherol)0.22 mg2.919 mg0.998 mg
Retinol2.00 g26.540 g9.072 g
Thiamin0.49 mg6.529 mg2.232 mg
Vitamin D3 (cholecalciferol)0.50 g6.635 g2.268 g
Vitamin D22.00 IU291.940 IU99.792 IU
Pantothenic acid0.84 mg11.134 mg3.806 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.76 mg10.032 mg3.429 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.09 mg80.854 mg27.638 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.28 mg3.676 mg1.256 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.50 g6.635 g2.268 g
Vitamin A, IU6.00 IU79.620 IU27.216 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.066 g0.023 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.02 g0.252 g0.086 g
20:2 n-6 c,c0.04 g0.504 g0.172 g
18:2 n-6 c,c0.99 g13.097 g4.477 g
Fatty acids, total saturated1.85 g24.563 g8.396 g
20:3 undifferentiated0.01 g0.066 g0.023 g
22:00.00 g0.000 g0.000 g
18:1 c3.29 g43.618 g14.910 g
16:01.83 g24.350 g8.324 g
18:2 t,t0.03 g0.372 g0.127 g
17:00.03 g0.372 g0.127 g
18:3 n-6 c,c,c0.00 g0.013 g0.005 g
14:00.11 g1.407 g0.481 g
10:00.01 g0.093 g0.032 g
18:1 t0.06 g0.730 g0.249 g
20:00.01 g0.119 g0.041 g
Fatty acids, total trans-monoenoic0.04 g0.518 g0.177 g
18:00.98 g13.071 g4.468 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.05 g0.610 g0.209 g
15:00.00 g0.040 g0.014 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.16 g28.623 g9.784 g
14:10.00 g0.013 g0.005 g
16:1 undifferentiated0.19 g2.468 g0.844 g
18:1 undifferentiated3.34 g44.348 g15.159 g
20:10.05 g0.690 g0.236 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.75 g10.006 g3.420 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.624 g0.213 g
18:2 undifferentiated1.01 g13.469 g4.604 g
20:4 undifferentiated0.04 g0.571 g0.195 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol70.00 mg928.900 mg317.520 mg
Amino Acids
Histidine0.89 g11.744 g4.014 g
Proline0.83 g10.988 g3.756 g
Leucine1.75 g23.156 g7.915 g
Arginine1.36 g18.087 g6.183 g
Glutamic acid3.27 g43.380 g14.828 g
Glycine0.92 g12.248 g4.187 g
Threonine0.92 g12.195 g4.169 g
Tyrosine0.78 g10.337 g3.534 g
Lysine1.90 g25.200 g8.614 g
Aspartic acid2.00 g26.580 g9.086 g
Phenylalanine0.86 g11.425 g3.905 g
Alanine1.20 g15.951 g5.452 g
Valine1.07 g14.199 g4.854 g
Cystine0.24 g3.132 g1.070 g
Isoleucine1.01 g13.376 g4.572 g
Methionine0.56 g7.484 g2.558 g
Tryptophan0.22 g2.866 g0.980 g
Serine0.89 g11.744 g4.014 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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