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Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 chop 180.00 g
Proximates
Energy	234.00 kcal	421.200 kcal
Protein	28.81 g	51.858 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	12.31 g	22.158 g
Energy	979.00 kJ	1762.200 kJ
Caffeine	0.00 mg	0.000 mg
Water	58.88 g	105.984 g
Ash	1.20 g	2.160 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	58.00 mg	104.400 mg
Magnesium, Mg	24.00 mg	43.200 mg
Copper, Cu	0.09 mg	0.153 mg
Potassium, K	400.00 mg	720.000 mg
Zinc, Zn	1.97 mg	3.546 mg
Manganese, Mn	0.01 mg	0.023 mg
Iron, Fe	0.71 mg	1.278 mg
Phosphorus, P	285.00 mg	513.000 mg
Calcium, Ca	12.00 mg	21.600 mg
Selenium, Se	44.10 µg	79.380 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4.00 µg	7.200 µg
Vitamin B-12	0.63 µg	1.134 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.396 mg
Retinol	4.00 µg	7.200 µg
Thiamin	0.63 mg	1.139 mg
Vitamin D3 (cholecalciferol)	0.60 µg	1.080 µg
Vitamin D	22.00 IU	39.600 IU
Pantothenic acid	0.97 mg	1.739 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.51 mg	0.913 mg
Niacin	7.54 mg	13.567 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.26 mg	0.475 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	1.080 µg
Vitamin A, IU	13.00 IU	23.400 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.013 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.020 g
18:2 t not further defined	0.01 g	0.020 g
20:2 n-6 c,c	0.07 g	0.130 g
18:2 n-6 c,c	1.88 g	3.386 g
Fatty acids, total saturated	4.29 g	7.729 g
20:3 undifferentiated	0.01 g	0.014 g
22:0	0.00 g	0.000 g
18:1 c	4.76 g	8.561 g
18:3i	0.00 g	0.000 g
16:0	2.67 g	4.808 g
17:0	0.04 g	0.076 g
18:3 n-6 c,c,c	0.00 g	0.004 g
22:1 c	0.00 g	0.000 g
14:0	0.16 g	0.284 g
10:0	0.01 g	0.018 g
18:1 t	0.07 g	0.121 g
20:0	0.02 g	0.036 g
Fatty acids, total trans-monoenoic	0.07 g	0.121 g
24:0	0.00 g	0.000 g
18:0	1.38 g	2.488 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.07 g	0.135 g
15:0	0.00 g	0.007 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.18 g	9.324 g
14:1	0.00 g	0.002 g
16:1 undifferentiated	0.27 g	0.490 g
18:1 undifferentiated	4.82 g	8.681 g
20:1	0.08 g	0.151 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.16 g	3.888 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.08 g	0.139 g
18:2 undifferentiated	1.89 g	3.407 g
20:4 undifferentiated	0.10 g	0.171 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.025 g
22:6 n-3 (DHA)	0.00 g	0.002 g
Cholesterol	87.00 mg	156.600 mg
Amino Acids
Histidine	1.17 g	2.110 g
Proline	1.17 g	2.097 g
Leucine	2.37 g	4.268 g
Arginine	1.86 g	3.343 g
Glutamic acid	4.40 g	7.924 g
Glycine	1.30 g	2.344 g
Threonine	1.27 g	2.281 g
Tyrosine	1.14 g	2.056 g
Lysine	2.56 g	4.612 g
Aspartic acid	2.69 g	4.851 g
Phenylalanine	1.20 g	2.155 g
Alanine	1.65 g	2.970 g
Valine	1.46 g	2.623 g
Cystine	0.33 g	0.585 g
Isoleucine	1.36 g	2.455 g
Methionine	0.79 g	1.422 g
Tryptophan	0.34 g	0.617 g
Serine	1.20 g	2.165 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.