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Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 chop 195.00 g
Proximates
Energy	222.00 kcal	432.900 kcal
Protein	26.96 g	52.572 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	11.82 g	23.049 g
Energy	928.00 kJ	1809.600 kJ
Caffeine	0.00 mg	0.000 mg
Water	60.58 g	118.131 g
Ash	1.21 g	2.359 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	86.00 mg	167.700 mg
Magnesium, Mg	23.00 mg	44.850 mg
Copper, Cu	0.12 mg	0.234 mg
Potassium, K	363.00 mg	707.850 mg
Zinc, Zn	3.60 mg	7.020 mg
Manganese, Mn	0.01 mg	0.023 mg
Iron, Fe	1.01 mg	1.969 mg
Phosphorus, P	280.00 mg	546.000 mg
Calcium, Ca	60.00 mg	117.000 mg
Selenium, Se	41.80 µg	81.510 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	5.00 µg	9.750 µg
Vitamin B-12	0.75 µg	1.462 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.468 mg
Retinol	5.00 µg	9.750 µg
Thiamin	0.69 mg	1.355 mg
Vitamin D3 (cholecalciferol)	1.00 µg	1.950 µg
Vitamin D	42.00 IU	81.900 IU
Pantothenic acid	1.25 mg	2.445 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.56 mg	1.096 mg
Niacin	8.41 mg	16.407 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.28 mg	0.542 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	1.00 µg	1.950 µg
Vitamin A, IU	16.00 IU	31.200 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.012 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.018 g
18:2 t not further defined	0.01 g	0.018 g
20:2 n-6 c,c	0.04 g	0.086 g
18:2 n-6 c,c	1.08 g	2.112 g
Fatty acids, total saturated	4.04 g	7.888 g
20:3 undifferentiated	0.01 g	0.012 g
22:0	0.00 g	0.000 g
18:1 c	2.81 g	5.472 g
16:0	2.52 g	4.908 g
17:0	0.03 g	0.049 g
18:3 n-6 c,c,c	0.00 g	0.004 g
22:1 c	0.00 g	0.000 g
14:0	0.15 g	0.298 g
10:0	0.01 g	0.012 g
18:1 t	0.04 g	0.078 g
20:0	0.01 g	0.025 g
Fatty acids, total trans-monoenoic	0.04 g	0.078 g
24:0	0.00 g	0.000 g
18:0	1.31 g	2.547 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.086 g
15:0	0.00 g	0.008 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.84 g	9.442 g
14:1	0.00 g	0.002 g
16:1 undifferentiated	0.26 g	0.501 g
18:1 undifferentiated	4.51 g	8.791 g
20:1	0.07 g	0.146 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.91 g	3.721 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.06 g	0.121 g
18:2 undifferentiated	1.67 g	3.262 g
20:4 undifferentiated	0.09 g	0.183 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.018 g
22:6 n-3 (DHA)	0.00 g	0.004 g
Cholesterol	87.00 mg	169.650 mg
Amino Acids
Histidine	1.10 g	2.137 g
Proline	1.09 g	2.126 g
Leucine	2.22 g	4.327 g
Arginine	1.74 g	3.387 g
Glutamic acid	4.12 g	8.030 g
Glycine	1.22 g	2.375 g
Threonine	1.19 g	2.311 g
Tyrosine	1.07 g	2.083 g
Lysine	2.40 g	4.674 g
Aspartic acid	2.52 g	4.916 g
Phenylalanine	1.12 g	2.184 g
Alanine	1.54 g	3.011 g
Valine	1.36 g	2.658 g
Cystine	0.30 g	0.593 g
Isoleucine	1.28 g	2.488 g
Methionine	0.74 g	1.441 g
Tryptophan	0.32 g	0.626 g
Serine	1.13 g	2.196 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.