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Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw

Nutrient	Value per 100 grams of edible portion	1.000 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) 1217.00 g	1.000 lb 453.60 g
Proximates
Energy	129.00 kcal	1569.930 kcal	585.144 kcal
Protein	21.65 g	263.481 g	98.204 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.02 g	48.923 g	18.235 g
Energy	538.00 kJ	6547.460 kJ	2440.368 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	73.98 g	900.337 g	335.573 g
Ash	1.00 g	12.170 g	4.536 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	59.00 mg	718.030 mg	267.624 mg
Magnesium, Mg	25.00 mg	304.250 mg	113.400 mg
Copper, Cu	0.09 mg	1.120 mg	0.417 mg
Potassium, K	353.00 mg	4296.010 mg	1601.208 mg
Zinc, Zn	2.05 mg	24.948 mg	9.299 mg
Manganese, Mn	0.01 mg	0.158 mg	0.059 mg
Iron, Fe	0.85 mg	10.345 mg	3.856 mg
Phosphorus, P	219.00 mg	2665.230 mg	993.384 mg
Calcium, Ca	12.00 mg	146.040 mg	54.432 mg
Selenium, Se	30.90 µg	376.053 µg	140.162 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.53 µg	6.450 µg	2.404 µg
Vitamin E (alpha-tocopherol)	0.24 mg	2.921 mg	1.089 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.52 mg	6.292 mg	2.345 mg
Vitamin D3 (cholecalciferol)	0.40 µg	4.868 µg	1.814 µg
Vitamin D	16.00 IU	194.720 IU	72.576 IU
Pantothenic acid	0.88 mg	10.649 mg	3.969 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.80 mg	9.773 mg	3.642 mg
Niacin	6.34 mg	77.206 mg	28.776 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.29 mg	3.554 mg	1.325 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	4.868 µg	1.814 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.012 g	0.005 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.01 g	0.158 g	0.059 g
18:2 n-6 c,c	0.35 g	4.296 g	1.601 g
20:3 undifferentiated	0.00 g	0.012 g	0.005 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	1.41 g	17.148 g	6.391 g
16:0	0.77 g	9.371 g	3.493 g
18:2 t,t	0.01 g	0.110 g	0.041 g
17:0	0.01 g	0.122 g	0.045 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.04 g	0.535 g	0.200 g
10:0	0.00 g	0.037 g	0.014 g
18:1 t	0.02 g	0.219 g	0.082 g
18:0	0.39 g	4.710 g	1.755 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.195 g	0.073 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.54 g	18.705 g	6.972 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.09 g	1.144 g	0.426 g
18:1 undifferentiated	1.43 g	17.354 g	6.468 g
20:1	0.02 g	0.207 g	0.077 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.42 g	5.160 g	1.923 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.195 g	0.073 g
18:2 undifferentiated	0.36 g	4.406 g	1.642 g
20:4 undifferentiated	0.03 g	0.414 g	0.154 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	69.00 mg	839.730 mg	312.984 mg
Amino Acids
Histidine	0.94 g	11.379 g	4.241 g
Proline	0.88 g	10.649 g	3.969 g
Leucine	1.84 g	22.441 g	8.364 g
Arginine	1.44 g	17.525 g	6.532 g
Glutamic acid	3.46 g	42.060 g	15.676 g
Glycine	0.97 g	11.866 g	4.423 g
Threonine	0.97 g	11.829 g	4.409 g
Tyrosine	0.82 g	10.028 g	3.738 g
Lysine	2.01 g	24.437 g	9.108 g
Aspartic acid	2.12 g	25.776 g	9.607 g
Phenylalanine	0.91 g	11.075 g	4.128 g
Alanine	1.27 g	15.468 g	5.765 g
Valine	1.13 g	13.764 g	5.130 g
Cystine	0.25 g	3.042 g	1.134 g
Isoleucine	1.06 g	12.961 g	4.831 g
Methionine	0.60 g	7.253 g	2.703 g
Tryptophan	0.23 g	2.775 g	1.034 g
Serine	0.94 g	11.391 g	4.246 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.