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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 raw pr g 245.00 g1.000 chop 180.00 g
Energy195.00 kcal477.750 kcal351.000 kcal
Protein31.00 g75.950 g55.800 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.90 g16.905 g12.420 g
Energy814.00 kJ1994.300 kJ1465.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water62.16 g152.292 g111.888 g
Ash1.28 g3.136 g2.304 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na58.00 mg142.100 mg104.400 mg
Magnesium, Mg26.00 mg63.700 mg46.800 mg
Copper, Cu0.09 mg0.208 mg0.153 mg
Potassium, K428.00 mg1048.600 mg770.400 mg
Zinc, Zn2.09 mg5.120 mg3.762 mg
Manganese, Mn0.01 mg0.034 mg0.025 mg
Iron, Fe0.73 mg1.788 mg1.314 mg
Phosphorus, P303.00 mg742.350 mg545.400 mg
Calcium, Ca11.00 mg26.950 mg19.800 mg
Selenium, Se47.40 g116.130 g85.320 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g4.900 g3.600 g
Vitamin B-120.64 g1.568 g1.152 g
Vitamin E (alpha-tocopherol)0.25 mg0.613 mg0.450 mg
Retinol2.00 g4.900 g3.600 g
Thiamin0.68 mg1.656 mg1.217 mg
Vitamin D3 (cholecalciferol)0.40 g0.980 g0.720 g
Vitamin D17.00 IU41.650 IU30.600 IU
Pantothenic acid1.01 mg2.477 mg1.820 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.54 mg1.318 mg0.968 mg
Niacin7.98 mg19.556 mg14.368 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.27 mg0.664 mg0.488 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.40 g0.980 g0.720 g
Vitamin A, IU6.00 IU14.700 IU10.800 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.007 g0.005 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.010 g0.007 g
18:2 t not further defined0.00 g0.010 g0.007 g
20:2 n-6 c,c0.04 g0.091 g0.067 g
18:2 n-6 c,c1.03 g2.536 g1.863 g
Fatty acids, total saturated2.33 g5.701 g4.189 g
20:3 undifferentiated0.00 g0.007 g0.005 g
22:00.00 g0.000 g0.000 g
18:1 c2.55 g6.243 g4.586 g
18:3i0.00 g0.000 g0.000 g
16:01.44 g3.530 g2.594 g
17:00.02 g0.056 g0.041 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g
14:00.09 g0.208 g0.153 g
10:00.01 g0.015 g0.011 g
18:1 t0.04 g0.086 g0.063 g
20:00.01 g0.025 g0.018 g
Fatty acids, total trans-monoenoic0.04 g0.086 g0.063 g
24:00.00 g0.000 g0.000 g
18:00.76 g1.862 g1.368 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.04 g0.098 g0.072 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.79 g6.823 g5.013 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.16 g0.392 g0.288 g
18:1 undifferentiated2.58 g6.328 g4.649 g
20:10.04 g0.103 g0.076 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.22 g2.982 g2.191 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.098 g0.072 g
18:2 undifferentiated1.04 g2.543 g1.868 g
20:4 undifferentiated0.09 g0.213 g0.157 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.027 g0.020 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol88.00 mg215.600 mg158.400 mg
Amino Acids
Histidine1.26 g3.089 g2.270 g
Proline1.25 g3.070 g2.255 g
Leucine2.55 g6.252 g4.594 g
Arginine2.00 g4.895 g3.596 g
Glutamic acid4.74 g11.603 g8.525 g
Glycine1.40 g3.432 g2.522 g
Threonine1.36 g3.339 g2.453 g
Tyrosine1.23 g3.009 g2.210 g
Lysine2.76 g6.755 g4.963 g
Aspartic acid2.90 g7.105 g5.220 g
Phenylalanine1.29 g3.156 g2.318 g
Alanine1.78 g4.351 g3.197 g
Valine1.57 g3.842 g2.822 g
Cystine0.35 g0.858 g0.630 g
Isoleucine1.47 g3.597 g2.642 g
Methionine0.85 g2.083 g1.530 g
Tryptophan0.37 g0.904 g0.664 g
Serine1.29 g3.173 g2.331 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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