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Food Nutrients All Food Categories | Pork Products

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 333.00 g	3.000 oz 85.00 g
Proximates
Energy	143.00 kcal	476.190 kcal	121.550 kcal
Protein	26.17 g	87.146 g	22.245 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.51 g	11.688 g	2.983 g
Energy	600.00 kJ	1998.000 kJ	510.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	69.45 g	231.269 g	59.032 g
Ash	1.21 g	4.029 g	1.028 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	57.00 mg	189.810 mg	48.450 mg
Magnesium, Mg	29.00 mg	96.570 mg	24.650 mg
Copper, Cu	0.11 mg	0.370 mg	0.094 mg
Potassium, K	421.00 mg	1401.930 mg	357.850 mg
Zinc, Zn	2.42 mg	8.059 mg	2.057 mg
Manganese, Mn	0.01 mg	0.043 mg	0.011 mg
Iron, Fe	1.15 mg	3.829 mg	0.977 mg
Phosphorus, P	267.00 mg	889.110 mg	226.950 mg
Calcium, Ca	6.00 mg	19.980 mg	5.100 mg
Selenium, Se	38.20 µg	127.206 µg	32.470 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.57 µg	1.898 µg	0.484 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.266 mg	0.068 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.95 mg	3.163 mg	0.807 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.666 µg	0.170 µg
Vitamin D	10.00 IU	33.300 IU	8.500 IU
Pantothenic acid	1.01 mg	3.370 mg	0.860 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.74 mg	2.461 mg	0.628 mg
Tocopherol, gamma	0.01 mg	0.033 mg	0.009 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	7.43 mg	24.749 mg	6.317 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.39 mg	1.289 mg	0.329 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.666 µg	0.170 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.040 g	0.010 g
20:2 n-6 c,c	0.01 g	0.043 g	0.011 g
18:2 n-6 c,c	0.41 g	1.369 g	0.349 g
Fatty acids, total saturated	1.20 g	3.989 g	1.018 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	1.21 g	4.039 g	1.031 g
16:0	0.73 g	2.448 g	0.625 g
18:2 t,t	0.01 g	0.040 g	0.010 g
17:0	0.01 g	0.037 g	0.009 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.04 g	0.130 g	0.033 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.02 g	0.070 g	0.018 g
20:0	0.00 g	0.003 g	0.001 g
Fatty acids, total trans-monoenoic	0.02 g	0.070 g	0.018 g
18:0	0.41 g	1.369 g	0.349 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.043 g	0.011 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.33 g	4.442 g	1.134 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.08 g	0.266 g	0.068 g
18:1 undifferentiated	1.23 g	4.109 g	1.049 g
20:1	0.02 g	0.067 g	0.017 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.51 g	1.685 g	0.430 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.043 g	0.011 g
18:2 undifferentiated	0.42 g	1.409 g	0.360 g
20:4 undifferentiated	0.06 g	0.190 g	0.048 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	73.00 mg	243.090 mg	62.050 mg
Amino Acids
Histidine	1.13 g	3.763 g	0.961 g
Proline	1.06 g	3.523 g	0.899 g
Leucine	2.23 g	7.423 g	1.895 g
Arginine	1.74 g	5.798 g	1.480 g
Glutamic acid	4.18 g	13.909 g	3.550 g
Glycine	1.18 g	3.926 g	1.002 g
Threonine	1.18 g	3.913 g	0.999 g
Tyrosine	1.00 g	3.317 g	0.847 g
Lysine	2.43 g	8.082 g	2.063 g
Aspartic acid	2.56 g	8.525 g	2.176 g
Phenylalanine	1.10 g	3.663 g	0.935 g
Alanine	1.54 g	5.115 g	1.306 g
Valine	1.37 g	4.552 g	1.162 g
Cystine	0.30 g	1.006 g	0.257 g
Isoleucine	1.29 g	4.289 g	1.095 g
Methionine	0.72 g	2.401 g	0.613 g
Tryptophan	0.28 g	0.916 g	0.234 g
Serine	1.13 g	3.766 g	0.961 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.