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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 chop 185.00 g1.000 lb 453.60 g
Energy155.00 kcal286.750 kcal703.080 kcal
Protein21.55 g39.867 g97.751 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.94 g12.839 g31.480 g
Energy647.00 kJ1196.950 kJ2934.792 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water70.38 g130.203 g319.244 g
Ash0.97 g1.794 g4.400 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na48.00 mg88.800 mg217.728 mg
Magnesium, Mg26.00 mg48.100 mg117.936 mg
Copper, Cu0.06 mg0.104 mg0.254 mg
Potassium, K373.00 mg690.050 mg1691.928 mg
Zinc, Zn1.55 mg2.868 mg7.031 mg
Manganese, Mn0.01 mg0.013 mg0.032 mg
Iron, Fe0.50 mg0.925 mg2.268 mg
Phosphorus, P226.00 mg418.100 mg1025.136 mg
Calcium, Ca7.00 mg12.950 mg31.752 mg
Selenium, Se33.10 g61.235 g150.142 g
Tocopherol, delta0.02 mg0.037 mg0.091 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE1.00 g1.850 g4.536 g
Vitamin B-120.53 g0.981 g2.404 g
Vitamin E (alpha-tocopherol)0.13 mg0.241 mg0.590 mg
Retinol1.00 g1.850 g4.536 g
Thiamin0.67 mg1.234 mg3.026 mg
Vitamin D3 (cholecalciferol)0.40 g0.740 g1.814 g
Vitamin D18.00 IU33.300 IU81.648 IU
Pantothenic acid0.73 mg1.345 mg3.298 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.73 mg1.343 mg3.293 mg
Tocopherol, gamma0.04 mg0.074 mg0.181 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.99 mg14.778 mg36.234 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.18 mg0.342 mg0.839 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.40 g0.740 g1.814 g
Vitamin A, IU4.00 IU7.400 IU18.144 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.006 g0.014 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.02 g0.037 g0.091 g
20:2 n-6 c,c0.03 g0.050 g0.122 g
18:2 n-6 c,c0.74 g1.375 g3.370 g
Fatty acids, total saturated2.45 g4.533 g11.113 g
20:3 undifferentiated0.00 g0.006 g0.014 g
22:00.00 g0.000 g0.000 g
18:1 c2.73 g5.045 g12.370 g
16:01.52 g2.818 g6.908 g
18:2 t,t0.02 g0.037 g0.091 g
17:00.02 g0.030 g0.073 g
18:3 n-6 c,c,c0.00 g0.002 g0.005 g
14:00.09 g0.163 g0.399 g
10:00.00 g0.006 g0.014 g
18:1 t0.04 g0.081 g0.200 g
20:00.01 g0.017 g0.041 g
Fatty acids, total trans-monoenoic0.04 g0.081 g0.200 g
18:00.81 g1.489 g3.651 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.03 g0.059 g0.145 g
15:00.00 g0.004 g0.009 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.98 g5.522 g13.540 g
14:10.00 g0.002 g0.005 g
16:1 undifferentiated0.17 g0.307 g0.753 g
18:1 undifferentiated2.77 g5.126 g12.569 g
20:10.05 g0.087 g0.213 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.88 g1.624 g3.983 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.061 g0.150 g
18:2 undifferentiated0.76 g1.412 g3.461 g
20:4 undifferentiated0.05 g0.094 g0.231 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol67.00 mg123.950 mg303.912 mg
Amino Acids
Histidine0.93 g1.722 g4.223 g
Proline0.87 g1.611 g3.951 g
Leucine1.84 g3.397 g8.328 g
Arginine1.43 g2.653 g6.505 g
Glutamic acid3.44 g6.366 g15.608 g
Glycine0.97 g1.796 g4.404 g
Threonine0.97 g1.791 g4.391 g
Tyrosine0.82 g1.517 g3.720 g
Lysine2.00 g3.698 g9.067 g
Aspartic acid2.11 g3.900 g9.562 g
Phenylalanine0.91 g1.676 g4.110 g
Alanine1.27 g2.340 g5.738 g
Valine1.13 g2.083 g5.108 g
Cystine0.25 g0.461 g1.129 g
Isoleucine1.06 g1.961 g4.808 g
Methionine0.59 g1.099 g2.694 g
Tryptophan0.23 g0.420 g1.030 g
Serine0.93 g1.724 g4.228 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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