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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 chop 185.00 g1.000 lb 453.60 g
Energy127.00 kcal234.950 kcal576.072 kcal
Protein22.41 g41.459 g101.652 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.42 g6.327 g15.513 g
Energy530.00 kJ980.500 kJ2404.080 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water72.93 g134.921 g330.810 g
Ash1.01 g1.869 g4.581 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na49.00 mg90.650 mg222.264 mg
Magnesium, Mg27.00 mg49.950 mg122.472 mg
Copper, Cu0.06 mg0.105 mg0.259 mg
Potassium, K387.00 mg715.950 mg1755.432 mg
Zinc, Zn1.59 mg2.941 mg7.212 mg
Manganese, Mn0.01 mg0.015 mg0.036 mg
Iron, Fe0.51 mg0.944 mg2.313 mg
Phosphorus, P234.00 mg432.900 mg1061.424 mg
Calcium, Ca5.00 mg9.250 mg22.680 mg
Selenium, Se34.50 g63.825 g156.492 g
Tocopherol, delta0.01 mg0.019 mg0.045 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.51 g0.944 g2.313 g
Vitamin E (alpha-tocopherol)0.13 mg0.241 mg0.590 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.69 mg1.282 mg3.143 mg
Vitamin D3 (cholecalciferol)0.30 g0.555 g1.361 g
Vitamin D13.00 IU24.050 IU58.968 IU
Pantothenic acid0.75 mg1.380 mg3.384 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.76 mg1.399 mg3.429 mg
Tocopherol, gamma0.04 mg0.074 mg0.181 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin8.27 mg15.290 mg37.490 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.19 mg0.351 mg0.862 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.30 g0.555 g1.361 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.002 g0.005 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.013 g0.032 g
20:2 n-6 c,c0.01 g0.017 g0.041 g
18:2 n-6 c,c0.29 g0.542 g1.329 g
Fatty acids, total saturated1.21 g2.235 g5.479 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
18:1 c1.40 g2.596 g6.364 g
16:00.77 g1.428 g3.502 g
18:2 t,t0.01 g0.013 g0.032 g
17:00.00 g0.007 g0.018 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.04 g0.081 g0.200 g
10:00.00 g0.002 g0.005 g
18:1 t0.02 g0.031 g0.077 g
20:00.00 g0.004 g0.009 g
Fatty acids, total trans-monoenoic0.02 g0.031 g0.077 g
18:00.38 g0.710 g1.742 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.020 g0.050 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.55 g2.860 g7.013 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.10 g0.189 g0.463 g
18:1 undifferentiated1.42 g2.629 g6.446 g
20:10.02 g0.043 g0.104 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.37 g0.677 g1.660 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.020 g0.050 g
18:2 undifferentiated0.30 g0.555 g1.361 g
20:4 undifferentiated0.04 g0.083 g0.204 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol66.00 mg122.100 mg299.376 mg
Amino Acids
Histidine0.97 g1.791 g4.391 g
Proline0.91 g1.676 g4.110 g
Leucine1.91 g3.534 g8.664 g
Arginine1.49 g2.758 g6.763 g
Glutamic acid3.58 g6.619 g16.230 g
Glycine1.01 g1.869 g4.581 g
Threonine1.01 g1.861 g4.563 g
Tyrosine0.85 g1.578 g3.869 g
Lysine2.08 g3.846 g9.430 g
Aspartic acid2.19 g4.057 g9.947 g
Phenylalanine0.94 g1.743 g4.273 g
Alanine1.32 g2.435 g5.969 g
Valine1.17 g2.166 g5.312 g
Cystine0.26 g0.479 g1.175 g
Isoleucine1.10 g2.041 g5.003 g
Methionine0.62 g1.141 g2.799 g
Tryptophan0.24 g0.437 g1.070 g
Serine0.97 g1.793 g4.395 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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