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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 chop 135.00 g
Proximates
Energy	170.00 kcal	229.500 kcal
Protein	30.54 g	41.229 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	4.34 g	5.859 g
Energy	709.00 kJ	957.150 kJ
Caffeine	0.00 mg	0.000 mg
Water	65.14 g	87.939 g
Ash	1.36 g	1.836 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	67.00 mg	90.450 mg
Magnesium, Mg	23.00 mg	31.050 mg
Copper, Cu	0.09 mg	0.117 mg
Potassium, K	269.00 mg	363.150 mg
Zinc, Zn	2.37 mg	3.200 mg
Manganese, Mn	0.01 mg	0.014 mg
Iron, Fe	0.91 mg	1.229 mg
Phosphorus, P	230.00 mg	310.500 mg
Calcium, Ca	8.00 mg	10.800 mg
Selenium, Se	42.10 µg	56.835 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	2.700 µg
Vitamin B-12	0.66 µg	0.891 µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.338 mg
Retinol	2.00 µg	2.700 µg
Thiamin	0.55 mg	0.736 mg
Vitamin D3 (cholecalciferol)	0.90 µg	1.215 µg
Vitamin D	36.00 IU	48.600 IU
Pantothenic acid	1.05 mg	1.423 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.56 mg	0.757 mg
Niacin	10.26 mg	13.855 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.24 mg	0.331 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.90 µg	1.215 µg
Vitamin A, IU	6.00 IU	8.100 IU
Lipids
8:0	0.00 g	0.001 g
12:0	0.00 g	0.005 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.001 g
18:2 t not further defined	0.00 g	0.000 g
20:2 n-6 c,c	0.02 g	0.024 g
18:2 n-6 c,c	0.47 g	0.632 g
Fatty acids, total saturated	1.66 g	2.237 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	1.77 g	2.389 g
18:3i	0.00 g	0.001 g
16:0	1.01 g	1.370 g
17:0	0.01 g	0.015 g
18:3 n-6 c,c,c	0.00 g	0.001 g
22:1 c	0.00 g	0.000 g
14:0	0.06 g	0.080 g
10:0	0.01 g	0.007 g
18:1 t	0.01 g	0.020 g
20:0	0.01 g	0.011 g
Fatty acids, total trans-monoenoic	0.01 g	0.020 g
24:0	0.00 g	0.000 g
18:0	0.55 g	0.745 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.022 g
15:0	0.00 g	0.003 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.93 g	2.611 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.12 g	0.162 g
18:1 undifferentiated	1.78 g	2.410 g
20:1	0.03 g	0.039 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.55 g	0.744 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.023 g
18:2 undifferentiated	0.47 g	0.632 g
20:4 undifferentiated	0.04 g	0.059 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.004 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	71.00 mg	95.850 mg
Amino Acids
Histidine	1.24 g	1.677 g
Proline	1.24 g	1.667 g
Leucine	2.51 g	3.393 g
Arginine	1.97 g	2.657 g
Glutamic acid	4.67 g	6.298 g
Glycine	1.38 g	1.863 g
Threonine	1.34 g	1.813 g
Tyrosine	1.21 g	1.633 g
Lysine	2.72 g	3.667 g
Aspartic acid	2.86 g	3.856 g
Phenylalanine	1.27 g	1.713 g
Alanine	1.75 g	2.361 g
Valine	1.54 g	2.086 g
Cystine	0.34 g	0.464 g
Isoleucine	1.45 g	1.952 g
Methionine	0.84 g	1.130 g
Tryptophan	0.36 g	0.490 g
Serine	1.27 g	1.721 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.