Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Pork Products

Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 cup, diced 135.00 g	3.000 oz 85.00 g
Proximates
Energy	292.00 kcal	394.200 kcal	248.200 kcal
Protein	23.28 g	31.428 g	19.788 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	21.39 g	28.877 g	18.181 g
Energy	1222.00 kJ	1649.700 kJ	1038.700 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	54.80 g	73.980 g	46.580 g
Ash	1.11 g	1.499 g	0.944 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	68.00 mg	91.800 mg	57.800 mg
Magnesium, Mg	18.00 mg	24.300 mg	15.300 mg
Copper, Cu	0.11 mg	0.153 mg	0.096 mg
Potassium, K	329.00 mg	444.150 mg	279.650 mg
Zinc, Zn	3.71 mg	5.009 mg	3.154 mg
Manganese, Mn	0.02 mg	0.030 mg	0.019 mg
Iron, Fe	1.32 mg	1.782 mg	1.122 mg
Phosphorus, P	212.00 mg	286.200 mg	180.200 mg
Calcium, Ca	24.00 mg	32.400 mg	20.400 mg
Selenium, Se	33.40 µg	45.090 µg	28.390 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.50 mg	0.675 mg	0.425 mg
Vitamin A, RAE	2.00 µg	2.700 µg	1.700 µg
Vitamin B-12	0.80 µg	1.080 µg	0.680 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.257 mg	0.161 mg
Retinol	2.00 µg	2.700 µg	1.700 µg
Thiamin	0.58 mg	0.784 mg	0.494 mg
Vitamin D3 (cholecalciferol)	1.50 µg	2.025 µg	1.275 µg
Vitamin D	61.00 IU	82.350 IU	51.850 IU
Pantothenic acid	0.60 mg	0.810 mg	0.510 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.29 mg	0.389 mg	0.245 mg
Niacin	3.99 mg	5.388 mg	3.392 mg
Folate, total	5.00 µg	6.750 µg	4.250 µg
Riboflavin	0.33 mg	0.444 mg	0.280 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.50 µg	2.025 µg	1.275 µg
Vitamin A, IU	8.00 IU	10.800 IU	6.800 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.014 g	0.009 g
Fatty acids, total saturated	7.86 g	10.611 g	6.681 g
16:0	4.83 g	6.520 g	4.106 g
14:0	0.27 g	0.365 g	0.230 g
10:0	0.01 g	0.014 g	0.009 g
18:0	2.59 g	3.496 g	2.201 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.47 g	12.785 g	8.050 g
16:1 undifferentiated	0.58 g	0.783 g	0.493 g
18:1 undifferentiated	8.62 g	11.637 g	7.327 g
20:1	0.19 g	0.257 g	0.161 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.05 g	2.768 g	1.742 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.095 g	0.060 g
18:2 undifferentiated	1.82 g	2.457 g	1.547 g
20:4 undifferentiated	0.07 g	0.095 g	0.060 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	90.00 mg	121.500 mg	76.500 mg
Amino Acids
Histidine	0.88 g	1.187 g	0.747 g
Proline	1.06 g	1.431 g	0.901 g
Leucine	1.84 g	2.480 g	1.561 g
Arginine	1.50 g	2.022 g	1.273 g
Glutamic acid	3.52 g	4.749 g	2.990 g
Glycine	1.33 g	1.800 g	1.133 g
Threonine	1.04 g	1.399 g	0.881 g
Tyrosine	0.78 g	1.050 g	0.661 g
Lysine	2.07 g	2.796 g	1.760 g
Aspartic acid	2.11 g	2.854 g	1.797 g
Phenylalanine	0.92 g	1.243 g	0.783 g
Alanine	1.38 g	1.863 g	1.173 g
Valine	1.24 g	1.679 g	1.057 g
Cystine	0.29 g	0.389 g	0.245 g
Isoleucine	1.05 g	1.419 g	0.893 g
Methionine	0.59 g	0.801 g	0.504 g
Tryptophan	0.28 g	0.375 g	0.236 g
Serine	0.96 g	1.297 g	0.817 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.