Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Pork Products

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 191.00 g	3.000 oz 85.00 g
Proximates
Energy	228.00 kcal	435.480 kcal	193.800 kcal
Protein	26.68 g	50.959 g	22.678 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	12.62 g	24.104 g	10.727 g
Energy	954.00 kJ	1822.140 kJ	810.900 kJ
Water	60.27 g	115.116 g	51.230 g
Ash	1.06 g	2.025 g	0.901 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	80.00 mg	152.800 mg	68.000 mg
Magnesium, Mg	20.00 mg	38.200 mg	17.000 mg
Copper, Cu	0.13 mg	0.244 mg	0.109 mg
Potassium, K	351.00 mg	670.410 mg	298.350 mg
Zinc, Zn	4.07 mg	7.774 mg	3.460 mg
Manganese, Mn	0.04 mg	0.078 mg	0.035 mg
Iron, Fe	1.42 mg	2.712 mg	1.207 mg
Phosphorus, P	247.00 mg	471.770 mg	209.950 mg
Calcium, Ca	9.00 mg	17.190 mg	7.650 mg
Selenium, Se	38.50 µg	73.535 µg	32.725 µg
Vitamins
Vitamin C, total ascorbic acid	0.30 mg	0.573 mg	0.255 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.78 µg	1.490 µg	0.663 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.58 mg	1.104 mg	0.491 mg
Vitamin D3 (cholecalciferol)	0.90 µg	1.719 µg	0.765 µg
Vitamin D	36.00 IU	68.760 IU	30.600 IU
Pantothenic acid	0.59 mg	1.131 mg	0.503 mg
Vitamin B-6	0.41 mg	0.783 mg	0.349 mg
Niacin	4.31 mg	8.240 mg	3.667 mg
Folate, total	5.00 µg	9.550 µg	4.250 µg
Riboflavin	0.36 mg	0.682 mg	0.303 mg
Vitamin D (D2 + D3)	0.90 µg	1.719 µg	0.765 µg
Vitamin A, IU	7.00 IU	13.370 IU	5.950 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	4.30 g	8.213 g	3.655 g
16:0	2.70 g	5.157 g	2.295 g
14:0	0.14 g	0.267 g	0.119 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.36 g	2.598 g	1.156 g
Fatty acids, total monounsaturated	5.98 g	11.422 g	5.083 g
16:1 undifferentiated	0.35 g	0.668 g	0.297 g
18:1 undifferentiated	5.44 g	10.390 g	4.624 g
20:1	0.13 g	0.248 g	0.111 g
Fatty acids, total polyunsaturated	1.20 g	2.292 g	1.020 g
18:3 undifferentiated	0.03 g	0.057 g	0.025 g
18:2 undifferentiated	1.04 g	1.986 g	0.884 g
20:4 undifferentiated	0.08 g	0.153 g	0.068 g
Cholesterol	95.00 mg	181.450 mg	80.750 mg
Amino Acids
Histidine	1.07 g	2.036 g	0.906 g
Proline	1.07 g	2.048 g	0.911 g
Leucine	2.14 g	4.089 g	1.820 g
Arginine	1.66 g	3.169 g	1.410 g
Glutamic acid	4.18 g	7.976 g	3.550 g
Glycine	1.27 g	2.420 g	1.077 g
Threonine	1.22 g	2.326 g	1.035 g
Tyrosine	0.93 g	1.776 g	0.790 g
Lysine	2.40 g	4.582 g	2.039 g
Aspartic acid	2.48 g	4.727 g	2.104 g
Phenylalanine	1.06 g	2.034 g	0.905 g
Alanine	1.55 g	2.968 g	1.321 g
Valine	1.45 g	2.764 g	1.230 g
Cystine	0.34 g	0.649 g	0.289 g
Isoleucine	1.25 g	2.386 g	1.062 g
Methionine	0.71 g	1.348 g	0.600 g
Tryptophan	0.34 g	0.647 g	0.288 g
Serine	1.10 g	2.105 g	0.937 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.