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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) 288.00 g1.000 lb 453.60 g
Energy186.00 kcal535.680 kcal843.696 kcal
Protein17.42 g50.170 g79.017 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)12.36 g35.597 g56.065 g
Energy778.00 kJ2240.640 kJ3529.008 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water69.18 g199.238 g313.800 g
Ash0.83 g2.390 g3.765 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na61.00 mg175.680 mg276.696 mg
Magnesium, Mg20.00 mg57.600 mg90.720 mg
Copper, Cu0.10 mg0.276 mg0.435 mg
Potassium, K318.00 mg915.840 mg1442.448 mg
Zinc, Zn3.09 mg8.899 mg14.016 mg
Manganese, Mn0.01 mg0.032 mg0.050 mg
Iron, Fe1.12 mg3.226 mg5.080 mg
Phosphorus, P190.00 mg547.200 mg861.840 mg
Calcium, Ca16.00 mg46.080 mg72.576 mg
Selenium, Se26.20 g75.456 g118.843 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g5.760 g9.072 g
Vitamin B-120.91 g2.621 g4.128 g
Vitamin E (alpha-tocopherol)0.22 mg0.634 mg0.998 mg
Retinol2.00 g5.760 g9.072 g
Thiamin0.52 mg1.498 mg2.359 mg
Vitamin D3 (cholecalciferol)0.70 g2.016 g3.175 g
Vitamin D30.00 IU86.400 IU136.080 IU
Pantothenic acid1.45 mg4.167 mg6.564 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.49 mg1.400 mg2.204 mg
Tocopherol, gamma0.01 mg0.029 mg0.045 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.24 mg12.208 mg19.228 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.35 mg1.017 mg1.601 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.70 g2.016 g3.175 g
Vitamin A, IU8.00 IU23.040 IU36.288 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.014 g0.023 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.04 g0.115 g0.181 g
20:2 n-6 c,c0.05 g0.153 g0.240 g
18:2 n-6 c,c1.36 g3.920 g6.173 g
Fatty acids, total saturated4.35 g12.522 g19.723 g
20:3 undifferentiated0.01 g0.017 g0.027 g
22:00.00 g0.003 g0.005 g
18:1 c4.79 g13.784 g21.709 g
16:02.65 g7.623 g12.007 g
18:2 t,t0.04 g0.115 g0.181 g
17:00.04 g0.109 g0.172 g
18:3 n-6 c,c,c0.00 g0.006 g0.009 g
14:00.15 g0.429 g0.676 g
10:00.01 g0.020 g0.032 g
18:1 t0.07 g0.213 g0.336 g
20:00.02 g0.063 g0.100 g
Fatty acids, total trans-monoenoic0.07 g0.213 g0.336 g
18:01.47 g4.245 g6.686 g
17:10.00 g0.003 g0.005 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.06 g0.176 g0.277 g
15:00.01 g0.014 g0.023 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.21 g14.993 g23.614 g
14:10.00 g0.006 g0.009 g
16:1 undifferentiated0.26 g0.752 g1.184 g
18:1 undifferentiated4.86 g14.000 g22.049 g
20:10.08 g0.236 g0.372 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.60 g4.599 g7.244 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.181 g0.286 g
18:2 undifferentiated1.40 g4.035 g6.355 g
20:4 undifferentiated0.07 g0.213 g0.336 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol62.00 mg178.560 mg281.232 mg
Amino Acids
Histidine0.75 g2.166 g3.411 g
Proline0.70 g2.028 g3.193 g
Leucine1.48 g4.274 g6.731 g
Arginine1.16 g3.338 g5.257 g
Glutamic acid2.78 g8.009 g12.615 g
Glycine0.79 g2.261 g3.561 g
Threonine0.78 g2.252 g3.547 g
Tyrosine0.66 g1.909 g3.007 g
Lysine1.61 g4.651 g7.326 g
Aspartic acid1.70 g4.908 g7.729 g
Phenylalanine0.73 g2.108 g3.320 g
Alanine1.02 g2.943 g4.636 g
Valine0.91 g2.621 g4.128 g
Cystine0.20 g0.579 g0.912 g
Isoleucine0.86 g2.468 g3.887 g
Methionine0.48 g1.382 g2.177 g
Tryptophan0.18 g0.527 g0.830 g
Serine0.75 g2.169 g3.416 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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