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Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 169.00 g
Proximates
Energy	259.00 kcal	220.150 kcal	437.710 kcal
Protein	25.58 g	21.743 g	43.230 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	16.61 g	14.118 g	28.071 g
Energy	1084.00 kJ	921.400 kJ	1831.960 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	57.25 g	48.663 g	96.752 g
Ash	1.08 g	0.918 g	1.825 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	69.00 mg	58.650 mg	116.610 mg
Magnesium, Mg	21.00 mg	17.850 mg	35.490 mg
Copper, Cu	0.06 mg	0.049 mg	0.098 mg
Potassium, K	326.00 mg	277.100 mg	550.940 mg
Zinc, Zn	4.51 mg	3.833 mg	7.622 mg
Manganese, Mn	0.00 mg	0.003 mg	0.005 mg
Iron, Fe	1.40 mg	1.190 mg	2.366 mg
Phosphorus, P	210.00 mg	178.500 mg	354.900 mg
Calcium, Ca	36.00 mg	30.600 mg	60.840 mg
Selenium, Se	36.30 µg	30.855 µg	61.347 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.30 mg	0.255 mg	0.507 mg
Vitamin A, RAE	3.00 µg	2.550 µg	5.070 µg
Vitamin B-12	1.06 µg	0.901 µg	1.791 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.246 mg	0.490 mg
Retinol	3.00 µg	2.550 µg	5.070 µg
Thiamin	0.69 mg	0.591 mg	1.175 mg
Vitamin D3 (cholecalciferol)	1.60 µg	1.360 µg	2.704 µg
Vitamin D	63.00 IU	53.550 IU	106.470 IU
Pantothenic acid	0.73 mg	0.618 mg	1.229 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.28 mg	0.235 mg	0.468 mg
Niacin	4.07 mg	3.460 mg	6.878 mg
Folate, total	4.00 µg	3.400 µg	6.760 µg
Riboflavin	0.40 mg	0.337 mg	0.671 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.60 µg	1.360 µg	2.704 µg
Vitamin A, IU	9.00 IU	7.650 IU	15.210 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.009 g	0.017 g
Fatty acids, total saturated	5.95 g	5.058 g	10.056 g
16:0	3.65 g	3.103 g	6.168 g
14:0	0.20 g	0.170 g	0.338 g
10:0	0.01 g	0.009 g	0.017 g
18:0	1.97 g	1.674 g	3.329 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.42 g	6.307 g	12.540 g
16:1 undifferentiated	0.48 g	0.408 g	0.811 g
18:1 undifferentiated	6.67 g	5.670 g	11.272 g
20:1	0.18 g	0.153 g	0.304 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.46 g	1.241 g	2.467 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.043 g	0.085 g
18:2 undifferentiated	1.26 g	1.071 g	2.129 g
20:4 undifferentiated	0.07 g	0.060 g	0.118 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	95.00 mg	80.750 mg	160.550 mg
Amino Acids
Histidine	1.02 g	0.869 g	1.727 g
Proline	1.03 g	0.874 g	1.737 g
Leucine	2.05 g	1.744 g	3.468 g
Arginine	1.59 g	1.352 g	2.687 g
Glutamic acid	4.00 g	3.403 g	6.767 g
Glycine	1.22 g	1.033 g	2.053 g
Threonine	1.17 g	0.993 g	1.974 g
Tyrosine	0.89 g	0.757 g	1.506 g
Lysine	2.30 g	1.955 g	3.887 g
Aspartic acid	2.37 g	2.017 g	4.010 g
Phenylalanine	1.02 g	0.868 g	1.725 g
Alanine	1.49 g	1.266 g	2.518 g
Valine	1.39 g	1.180 g	2.346 g
Cystine	0.33 g	0.277 g	0.551 g
Isoleucine	1.20 g	1.018 g	2.025 g
Methionine	0.68 g	0.575 g	1.144 g
Tryptophan	0.33 g	0.276 g	0.549 g
Serine	1.06 g	0.898 g	1.786 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.