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Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 262.00 g	3.000 oz 85.00 g
Proximates
Energy	269.00 kcal	704.780 kcal	228.650 kcal
Protein	23.11 g	60.548 g	19.643 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	18.86 g	49.413 g	16.031 g
Energy	1125.00 kJ	2947.500 kJ	956.250 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	57.47 g	150.571 g	48.849 g
Ash	1.23 g	3.223 g	1.045 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	67.00 mg	175.540 mg	56.950 mg
Magnesium, Mg	18.00 mg	47.160 mg	15.300 mg
Copper, Cu	0.11 mg	0.299 mg	0.097 mg
Potassium, K	332.00 mg	869.840 mg	282.200 mg
Zinc, Zn	3.96 mg	10.375 mg	3.366 mg
Manganese, Mn	0.01 mg	0.031 mg	0.010 mg
Iron, Fe	1.45 mg	3.799 mg	1.232 mg
Phosphorus, P	197.00 mg	516.140 mg	167.450 mg
Calcium, Ca	28.00 mg	73.360 mg	23.800 mg
Selenium, Se	34.30 µg	89.866 µg	29.155 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.70 mg	1.834 mg	0.595 mg
Vitamin A, RAE	2.00 µg	5.240 µg	1.700 µg
Vitamin B-12	0.88 µg	2.306 µg	0.748 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.498 mg	0.161 mg
Retinol	2.00 µg	5.240 µg	1.700 µg
Thiamin	0.64 mg	1.672 mg	0.542 mg
Vitamin D3 (cholecalciferol)	1.30 µg	3.406 µg	1.105 µg
Vitamin D	54.00 IU	141.480 IU	45.900 IU
Pantothenic acid	0.67 mg	1.742 mg	0.565 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.23 mg	0.603 mg	0.196 mg
Niacin	4.06 mg	10.640 mg	3.452 mg
Folate, total	5.00 µg	13.100 µg	4.250 µg
Riboflavin	0.35 mg	0.930 mg	0.302 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.30 µg	3.406 µg	1.105 µg
Vitamin A, IU	7.00 IU	18.340 IU	5.950 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.026 g	0.009 g
Fatty acids, total saturated	6.97 g	18.261 g	5.924 g
16:0	4.26 g	11.161 g	3.621 g
14:0	0.23 g	0.603 g	0.196 g
10:0	0.01 g	0.026 g	0.009 g
18:0	2.31 g	6.052 g	1.964 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.27 g	21.667 g	7.029 g
16:1 undifferentiated	0.52 g	1.362 g	0.442 g
18:1 undifferentiated	7.49 g	19.624 g	6.366 g
20:1	0.17 g	0.445 g	0.145 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.76 g	4.611 g	1.496 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.157 g	0.051 g
18:2 undifferentiated	1.55 g	4.061 g	1.317 g
20:4 undifferentiated	0.06 g	0.157 g	0.051 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	86.00 mg	225.320 mg	73.100 mg
Amino Acids
Histidine	0.89 g	2.340 g	0.759 g
Proline	1.00 g	2.625 g	0.852 g
Leucine	1.84 g	4.810 g	1.561 g
Arginine	1.47 g	3.844 g	1.247 g
Glutamic acid	3.54 g	9.280 g	3.011 g
Glycine	1.23 g	3.228 g	1.047 g
Threonine	1.04 g	2.722 g	0.883 g
Tyrosine	0.79 g	2.057 g	0.667 g
Lysine	2.06 g	5.408 g	1.754 g
Aspartic acid	2.12 g	5.547 g	1.799 g
Phenylalanine	0.92 g	2.403 g	0.779 g
Alanine	1.36 g	3.563 g	1.156 g
Valine	1.24 g	3.254 g	1.056 g
Cystine	0.29 g	0.757 g	0.246 g
Isoleucine	1.06 g	2.775 g	0.900 g
Methionine	0.60 g	1.567 g	0.508 g
Tryptophan	0.28 g	0.741 g	0.241 g
Serine	0.95 g	2.499 g	0.811 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.