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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw

Nutrient	Value per 100 grams of edible portion	1.000 raw pr g 2105.00 g	1.000 steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g) 258.00 g
Proximates
Energy	132.00 kcal	2778.600 kcal	340.560 kcal
Protein	18.73 g	394.267 g	48.323 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.71 g	120.195 g	14.732 g
Energy	550.00 kJ	11577.500 kJ	1419.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	74.31 g	1564.226 g	191.720 g
Ash	0.88 g	18.524 g	2.270 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	65.00 mg	1368.250 mg	167.700 mg
Magnesium, Mg	22.00 mg	463.100 mg	56.760 mg
Copper, Cu	0.10 mg	2.147 mg	0.263 mg
Potassium, K	339.00 mg	7135.950 mg	874.620 mg
Zinc, Zn	3.36 mg	70.728 mg	8.669 mg
Manganese, Mn	0.01 mg	0.274 mg	0.034 mg
Iron, Fe	1.20 mg	25.260 mg	3.096 mg
Phosphorus, P	202.00 mg	4252.100 mg	521.160 mg
Calcium, Ca	14.00 mg	294.700 mg	36.120 mg
Selenium, Se	28.20 µg	593.610 µg	72.756 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.91 µg	19.155 µg	2.348 µg
Vitamin E (alpha-tocopherol)	0.24 mg	5.052 mg	0.619 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.56 mg	11.746 mg	1.440 mg
Vitamin D3 (cholecalciferol)	0.60 µg	12.630 µg	1.548 µg
Vitamin D	22.00 IU	463.100 IU	56.760 IU
Pantothenic acid	1.57 mg	32.985 mg	4.043 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.52 mg	10.967 mg	1.344 mg
Niacin	4.39 mg	92.346 mg	11.318 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.38 mg	8.083 mg	0.991 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	12.630 µg	1.548 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.316 g	0.039 g
20:2 n-6 c,c	0.02 g	0.400 g	0.049 g
18:2 n-6 c,c	0.50 g	10.567 g	1.295 g
Fatty acids, total saturated	2.00 g	42.058 g	5.155 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.021 g	0.003 g
18:1 c	2.28 g	48.078 g	5.893 g
16:0	1.22 g	25.765 g	3.158 g
18:2 t,t	0.01 g	0.316 g	0.039 g
17:0	0.01 g	0.295 g	0.036 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.07 g	1.410 g	0.173 g
10:0	0.00 g	0.042 g	0.005 g
18:1 t	0.02 g	0.484 g	0.059 g
20:0	0.01 g	0.211 g	0.026 g
Fatty acids, total trans-monoenoic	0.02 g	0.484 g	0.059 g
18:0	0.68 g	14.314 g	1.754 g
17:1	0.00 g	0.021 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.400 g	0.049 g
15:0	0.00 g	0.021 g	0.003 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.48 g	52.288 g	6.409 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.14 g	2.926 g	0.359 g
18:1 undifferentiated	2.31 g	48.583 g	5.955 g
20:1	0.04 g	0.779 g	0.095 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.62 g	13.051 g	1.600 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.400 g	0.049 g
18:2 undifferentiated	0.52 g	10.883 g	1.334 g
20:4 undifferentiated	0.07 g	1.368 g	0.168 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	60.00 mg	1263.000 mg	154.800 mg
Amino Acids
Histidine	0.81 g	17.029 g	2.087 g
Proline	0.76 g	15.935 g	1.953 g
Leucine	1.60 g	33.596 g	4.118 g
Arginine	1.25 g	26.228 g	3.215 g
Glutamic acid	2.99 g	62.940 g	7.714 g
Glycine	0.84 g	17.766 g	2.178 g
Threonine	0.84 g	17.703 g	2.170 g
Tyrosine	0.71 g	15.009 g	1.840 g
Lysine	1.74 g	36.564 g	4.481 g
Aspartic acid	1.83 g	38.564 g	4.727 g
Phenylalanine	0.79 g	16.566 g	2.030 g
Alanine	1.10 g	23.155 g	2.838 g
Valine	0.98 g	20.608 g	2.526 g
Cystine	0.22 g	4.547 g	0.557 g
Isoleucine	0.92 g	19.408 g	2.379 g
Methionine	0.52 g	10.862 g	1.331 g
Tryptophan	0.20 g	4.147 g	0.508 g
Serine	0.81 g	17.051 g	2.090 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.