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Food Nutrients All Food Categories | Pork Products

Pork, fresh, variety meats and by-products, chitterlings, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g
Proximates
Energy	182.00 kcal	51.597 kcal
Protein	7.64 g	2.166 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	16.61 g	4.709 g
Energy	764.00 kJ	216.594 kJ
Caffeine	0.00 mg	0.000 mg
Water	76.11 g	21.577 g
Ash	0.20 g	0.057 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	24.00 mg	6.804 mg
Magnesium, Mg	6.00 mg	1.701 mg
Copper, Cu	0.08 mg	0.022 mg
Potassium, K	18.00 mg	5.103 mg
Zinc, Zn	1.02 mg	0.289 mg
Manganese, Mn	0.05 mg	0.014 mg
Iron, Fe	1.02 mg	0.289 mg
Phosphorus, P	48.00 mg	13.608 mg
Calcium, Ca	16.00 mg	4.536 mg
Selenium, Se	15.10 µg	4.281 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	1.10 mg	0.312 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.82 µg	0.232 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.051 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.02 mg	0.006 mg
Pantothenic acid	0.23 mg	0.064 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.01 mg	0.004 mg
Tocopherol, gamma	0.02 mg	0.006 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	0.21 mg	0.061 mg
Folate, total	3.00 µg	0.851 µg
Riboflavin	0.09 mg	0.026 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.05 g	0.013 g
Fatty acids, total saturated	7.62 g	2.160 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	4.06 g	1.150 g
17:0	0.13 g	0.038 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.23 g	0.066 g
10:0	0.00 g	0.000 g
20:0	0.03 g	0.007 g
18:0	3.15 g	0.894 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.008 g
15:0	0.02 g	0.006 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.37 g	1.522 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.26 g	0.075 g
18:1 undifferentiated	4.99 g	1.416 g
20:1	0.11 g	0.031 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.97 g	0.274 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.008 g
18:2 undifferentiated	0.80 g	0.227 g
20:4 undifferentiated	0.10 g	0.027 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	154.00 mg	43.659 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.