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Food Nutrients All Food Categories | Pork Products

Pork, fresh, variety meats and by-products, ears, frozen, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 ear 113.00 g
Proximates
Energy	234.00 kcal	66.339 kcal	264.420 kcal
Protein	22.45 g	6.365 g	25.368 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	15.10 g	4.281 g	17.063 g
Energy	979.00 kJ	277.547 kJ	1106.270 kJ
Water	61.25 g	17.364 g	69.213 g
Ash	0.60 g	0.170 g	0.678 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.60 g	0.170 g	0.678 g
Minerals
Sodium, Na	191.00 mg	54.149 mg	215.830 mg
Magnesium, Mg	7.00 mg	1.985 mg	7.910 mg
Copper, Cu	0.01 mg	0.002 mg	0.007 mg
Potassium, K	55.00 mg	15.592 mg	62.150 mg
Zinc, Zn	0.19 mg	0.054 mg	0.215 mg
Manganese, Mn	0.01 mg	0.003 mg	0.014 mg
Iron, Fe	2.40 mg	0.680 mg	2.712 mg
Phosphorus, P	41.00 mg	11.624 mg	46.330 mg
Calcium, Ca	21.00 mg	5.954 mg	23.730 mg
Selenium, Se	4.30 µg	1.219 µg	4.859 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.07 µg	0.020 µg	0.079 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.023 mg	0.090 mg
Pantothenic acid	0.07 mg	0.019 mg	0.077 mg
Vitamin B-6	0.02 mg	0.006 mg	0.023 mg
Niacin	0.78 mg	0.221 mg	0.881 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.11 mg	0.031 mg	0.124 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.003 g	0.011 g
Fatty acids, total saturated	5.39 g	1.528 g	6.091 g
16:0	3.38 g	0.958 g	3.819 g
14:0	0.20 g	0.057 g	0.226 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.80 g	0.510 g	2.034 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.86 g	1.945 g	7.752 g
16:1 undifferentiated	0.43 g	0.122 g	0.486 g
18:1 undifferentiated	6.43 g	1.823 g	7.266 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.61 g	0.456 g	1.819 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.13 g	0.037 g	0.147 g
18:2 undifferentiated	1.41 g	0.400 g	1.593 g
20:4 undifferentiated	0.07 g	0.020 g	0.079 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	82.00 mg	23.247 mg	92.660 mg
Amino Acids
Histidine	0.27 g	0.076 g	0.304 g
Proline	2.85 g	0.807 g	3.218 g
Leucine	1.17 g	0.331 g	1.319 g
Arginine	1.86 g	0.528 g	2.103 g
Glutamic acid	2.81 g	0.795 g	3.170 g
Glycine	4.40 g	1.247 g	4.972 g
Threonine	0.63 g	0.178 g	0.711 g
Tyrosine	0.40 g	0.114 g	0.454 g
Lysine	1.05 g	0.298 g	1.189 g
Aspartic acid	1.66 g	0.471 g	1.876 g
Phenylalanine	0.72 g	0.204 g	0.811 g
Alanine	2.22 g	0.629 g	2.509 g
Valine	0.83 g	0.235 g	0.938 g
Cystine	0.20 g	0.057 g	0.226 g
Isoleucine	0.49 g	0.139 g	0.556 g
Methionine	0.13 g	0.038 g	0.150 g
Tryptophan	0.04 g	0.012 g	0.049 g
Serine	0.94 g	0.267 g	1.063 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.